figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki




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Jun 30, 2016

Host Liz Nierzwicki interviews cover model, entrepreneur, mom, and MLM rockstar Rita Catolino.

Jun 16, 2016

Talk about an all around bada$$ interview. Loved this conversation!

- Cale and I talk about workouts: squatting, dead-lifting, martial arts, how to deal with back injury when lifting, etc. etc.

- What it's like to work in Hollywood building and creating stunts and then pitching them to major blockbuster film co.'s.

- Why it's important to 'write' your life NOW.

- Why respecting the craft and the people who have paved the way is important.

Jun 13, 2016

A big heartfelt THANK YOU to my listeners. You're reviews are wonderful. I appreciate you!

Jun 9, 2016

In this episode,

  • Steven Whetstone discusses his post high school lifestyle and how that contributed to his low back issues.
  • How lack of movement caused major problems leading to severe pain and then eventually back surgery.
  • Now Steven finds himself with rods in his low back, yet finding passion in working out again and in taking care of himself.
Jun 6, 2016

It's time for you to get out of your comfort zone if you want to move your life forward.

Jun 6, 2016
  • Are you a member of my online program?
  • Have you read my book?
  • Are you implementing the tools that you're learning here from figureFIT!?

If so, I want to hear from YOU.

  • What are your biggest wins? 
  • What have you gained in perspective?
  • What have you lost?
  • What's important now?
  • How has your life transformed? What parts have changed?
  • What's next for you? 

Your story matters.

Jun 2, 2016

A brief meditation to help you bring compassion to your life, your self, and to all who encounter you.

Want more meditations? Check out this page:

May 26, 2016

Are you too hard on yourself??

In this episode, Liz discusses the following:

- You're human and deserve your own compassion.
- Understanding common humanity and offering that to yourself as well.
- How to move into a space of grace, compassion, and love
- How holding on to a positive thought for a minimum of 90 seconds will hardwire that into your energy, mind, and subconscious

May 23, 2016

In this episode, Liz discusses the following:

- How to get motivated.
- Who's responsible for your motivation?
- Why a joining a group of like-minded people will help you stay motivated and on the right track
- Don't be jealous. Celebrate the success of others in order to have your own successes.
- What does the wake-up/morning routine of successful people look like?
- How to get on a roll with motivation and allow the motivation train to move you forward.
Why positive self-talk is key to loving your body and life.
What do you turn to in order to self-soothe?

May 19, 2016

Use the following 3-steps to reach your goal or start a new habit.


Click to listen . . . then subscribe so that you don't miss a future episode. 

May 13, 2016

In this episode, Liz discusses the following:

- How does alcohol make you feel the next day?
- Are you waking up in the middle of the night after you drink?
- Are you tired the next day?
- Dehydrated?
- What are your feelings like? Depressed? Thinking low-level thoughts?
- Do you wake up excited for the day or are you dragging?

May 9, 2016

What is your ONE THING?
One thing can drive your life forward and make every thing else easier... you have to find and work that one thing. Learn more... 

May 6, 2016

- Do you turn to food for comfort?

- Do you find that in the middle of a task at work or at home - you all of a sudden get a craving for something?

- Have you ever noticed what you're trying to escape?



May 2, 2016

What is self-love anyways? Probably way deeper than what you think..

Apr 28, 2016

Beyond EXCITED to have the one and only Aim True Founder & Author Kathryn Budig on the show. Kathryn shares her yoga journey, her Aim True philosophy, and what gives this yoga teacher balance in life.

Apr 25, 2016

Take in this one quick INSPIRATIONAL TIP and create a fantastic week.

Apr 24, 2016

You know how it goes.. you get to a point in your weight and you can't seem to make a change. You've hit a plateau. Learn what you can do to BUST THROUGH any plateau.

Apr 18, 2016

Stop telling and re-telling the stories that DO NOT SERVE YOU or LIFT YOU HIGHER. Just stop!

Apr 16, 2016

This is the # 1 thing that you can do daily to set your mind on the things you want to manifest.

Apr 11, 2016

Learn what it takes to sit in the awkward moments without reacting to them. 

Apr 7, 2016

Learn how Lori stays so lean and what it takes.
What it took to win 3 fitness championship titles
How loving your life and every moment is truly the key to your BLISS
Marriage: learn how choosing each other and choosing to chase happiness is your key to growing together.

Mar 31, 2016

This is your mid-day reset button. Give meditation a try... 


Stress will fall away.. 

You'll get back to your day with grace and clarity... 


Mar 24, 2016

In this amazing interview Suzanne discusses:

  • How turning off the world and turning inwards cracked her wide open to let the spirit move through her and write a book. 
  • What her spiritual experience looked like and how she learned spiritual love and ego shadows that were holding her back. 
  • How she drowned out the negative feelings & voices.
  • Turning down friends to go home and read instead and how that served her growth as a writer. 
  • How to find your passion and live your purpose.
  • Follow Suzanne on her website:
  • Click here to subscribe or listen below. 
Mar 18, 2016

INTERNATIONAL BOOK RELEASE: Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT! Lifestyle Program

Can be purchased at either of these 2 locations:

Audible: (audiobook)

Thank you so much for your love & support!!!

Love & Blessings...
~Liz Nierzwicki


Mar 17, 2016

#29: Resistance & Procrastination

In this episode I discuss: 

  • Why fear is a good indicator that you should actually lean into that thing you are afraid of. 
  • How does resistance show up in your life? 
  • Time will not wait on you to get things right and perfect. Stop delaying and start. 
  • 90% of the battle is won by simply showing up. 
  • Why are new habits so hard to start ? 
  • How to tune-in to your spirit (inner guide) (intuition).  
  • What your spirit truly longs for... 


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