figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki



All Episodes
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Jun 2, 2016

A brief meditation to help you bring compassion to your life, your self, and to all who encounter you.

Want more meditations? Check out this page:

May 26, 2016

Are you too hard on yourself??

In this episode, Liz discusses the following:

- You're human and deserve your own compassion.
- Understanding common humanity and offering that to yourself as well.
- How to move into a space of grace, compassion, and love
- How holding on to a positive thought for a minimum of 90 seconds will hardwire that into your energy, mind, and subconscious

May 23, 2016

In this episode, Liz discusses the following:

- How to get motivated.
- Who's responsible for your motivation?
- Why a joining a group of like-minded people will help you stay motivated and on the right track
- Don't be jealous. Celebrate the success of others in order to have your own successes.
- What does the wake-up/morning routine of successful people look like?
- How to get on a roll with motivation and allow the motivation train to move you forward.
Why positive self-talk is key to loving your body and life.
What do you turn to in order to self-soothe?

May 19, 2016

Use the following 3-steps to reach your goal or start a new habit.


Click to listen . . . then subscribe so that you don't miss a future episode. 

May 13, 2016

In this episode, Liz discusses the following:

- How does alcohol make you feel the next day?
- Are you waking up in the middle of the night after you drink?
- Are you tired the next day?
- Dehydrated?
- What are your feelings like? Depressed? Thinking low-level thoughts?
- Do you wake up excited for the day or are you dragging?

May 9, 2016

What is your ONE THING?
One thing can drive your life forward and make every thing else easier... you have to find and work that one thing. Learn more... 

May 6, 2016

- Do you turn to food for comfort?

- Do you find that in the middle of a task at work or at home - you all of a sudden get a craving for something?

- Have you ever noticed what you're trying to escape?



May 2, 2016

What is self-love anyways? Probably way deeper than what you think..

Apr 28, 2016

Beyond EXCITED to have the one and only Aim True Founder & Author Kathryn Budig on the show. Kathryn shares her yoga journey, her Aim True philosophy, and what gives this yoga teacher balance in life.

Apr 25, 2016

Take in this one quick INSPIRATIONAL TIP and create a fantastic week.

Apr 24, 2016

You know how it goes.. you get to a point in your weight and you can't seem to make a change. You've hit a plateau. Learn what you can do to BUST THROUGH any plateau.

Apr 18, 2016

Stop telling and re-telling the stories that DO NOT SERVE YOU or LIFT YOU HIGHER. Just stop!

Apr 16, 2016

This is the # 1 thing that you can do daily to set your mind on the things you want to manifest.

Apr 11, 2016

Learn what it takes to sit in the awkward moments without reacting to them. 

Apr 7, 2016

Learn how Lori stays so lean and what it takes.
What it took to win 3 fitness championship titles
How loving your life and every moment is truly the key to your BLISS
Marriage: learn how choosing each other and choosing to chase happiness is your key to growing together.

Mar 31, 2016

This is your mid-day reset button. Give meditation a try... 


Stress will fall away.. 

You'll get back to your day with grace and clarity... 


Mar 24, 2016

In this amazing interview Suzanne discusses:

  • How turning off the world and turning inwards cracked her wide open to let the spirit move through her and write a book. 
  • What her spiritual experience looked like and how she learned spiritual love and ego shadows that were holding her back. 
  • How she drowned out the negative feelings & voices.
  • Turning down friends to go home and read instead and how that served her growth as a writer. 
  • How to find your passion and live your purpose.
  • Follow Suzanne on her website:
  • Click here to subscribe or listen below. 
Mar 18, 2016

INTERNATIONAL BOOK RELEASE: Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT! Lifestyle Program

Can be purchased at either of these 2 locations:

Audible: (audiobook)

Thank you so much for your love & support!!!

Love & Blessings...
~Liz Nierzwicki


Mar 17, 2016

#29: Resistance & Procrastination

In this episode I discuss: 

  • Why fear is a good indicator that you should actually lean into that thing you are afraid of. 
  • How does resistance show up in your life? 
  • Time will not wait on you to get things right and perfect. Stop delaying and start. 
  • 90% of the battle is won by simply showing up. 
  • Why are new habits so hard to start ? 
  • How to tune-in to your spirit (inner guide) (intuition).  
  • What your spirit truly longs for... 


Mar 4, 2016

 #28: Paleo Q & A 

In this episode I explore: 

  • What is the Paleo Diet? Is it a diet?
  • How will I get calcium if I give up dairy?
  • How to beat the allergies you think are "normal" by giving up non-paleo foods. 
  • Understanding bone health and how the foods you eat are either acid or alkaline (base). 
  • What am I eating on the paleo diet? 
  • How am I going to get fiber if I eliminate grains? 
  • SAMPLE Daily meal plan
Feb 26, 2016

In this episode Michelle McGlade discusses:

  • Grew up with parents who drank soda for breakfast and living on the Standard American Diet
  • Diagnosed with Fibromyalgia at 19 years of age
  • Given a book about how to eat right by her music teacher and then her whole life was changed.
  • How changing her diet cured her from fibromyalgia
  • How our mental aspect is the key to our wellness
  • Where you can find Unstoppable: Here on Amazon
  • Michelle interviewed me for her podcast called, Making the Maven: Listen
  • Click here to subscribe or listen below. 
Feb 19, 2016

#27: Exploring Hormones & Adrenal Fatigue

In this episode I explore: 

  • Hormones
  • Caffeine dependency
  • What is adrenal fatigue? What does it feel like? 
  • How to help yourself if you feel you have adrenal fatigue. 
  • What foods to eliminate from your diet to support healing.
  • Supplements you can take to help support your adrenal glands and combat stress. 
  • Why changing up the diet is important & start exploring new foods.
  • Natural ways to feel better. 
  • Seek joy.
  • Click here to subscribe or listen below. 
Feb 13, 2016

#26 Sickness / Overwhelm / Stress / Himalayan Sea Salt Lamps

In this episode I talk about:

  • Why do we do this to ourselves? We overwhelm ourselves with everything we put on our plate. 
  • What do you turn to in order to cover up your stresses? What are your addictions? 
  • How many things per day are you focusing on? What is the likelihood that you're going to get all things done successfully. 
  • What is happening when we stare at our phones at night before we are going to bed.
  • What are EMF's (electromagnetic frequencies) and how are they affecting the body. EMF's are linked to increased anxiety, weight gain, poor sleep, heart palpitations, anxiety, mood disorders, concentration problems, depression and other major problems such as brain tumors and cancer. 
  • Why we need to seek joy in our daily life instead of work work work. 
  • Where to find Gunnar Glasses: Best Seller on Amazon: Gamma Ray Optics $17-$20
  • Where to find your new Himalayan Sea Salt Lamp click here‚Äč
  • Click here to subscribe or listen below. 


Feb 12, 2016

In this episode I talk about:

Feb 6, 2016

Interview ex w/ Navy Seal Kirk Parsley about what he found out about sleep deprivation.

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