Info

figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
RSS Feed Subscribe in iTunes
figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
2017
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: Page 3
Oct 21, 2016

Are you operating in all 3 modes? Mind Body Spirit Or are you severely out of balance in only one or two of these? It's time to figure this out...

Sep 9, 2016

Go ahead... put your heads in the clouds, it just might help you.

Sep 5, 2016

"You're Dead to Me!" Whoa...WHAT?!

Is this really the way to you think you should handle it?

Aug 29, 2016

Are you a serial quitter?

Aug 22, 2016

Do this easy realigning strategy when you find yourself overwhelmed.

Aug 18, 2016

Today's podcast brings to you, Diane Sanfilippo. Diane is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog - balancedbites.com - and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes.

On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list.

Aug 4, 2016
  • Are you careful with your soul ?
  • Who are you giving yourself too?
  • Be easy with you and know what you're getting yourself into before you give yourself.
Jul 21, 2016

Incorporate these foods to help you repair damaged skin, build a human (infant, child, teen), and post surgery.

Make these the foundation of your healthy diet.

Jul 14, 2016
  • What is a nitrogen balance and why it matters.
  • How much protein should you be consuming?
  • Why people who are aging, lifting weights, dieting, and bedridden should be consuming more.
Jul 7, 2016

Lindsay and I discuss so many rich elements and ideas in this podcast to sum it up is difficult, but here are just a few... 

  • What is contrast and why does it matter?
  • How can you be in the depths of despair and find peace?
  • Why what you watch matters.
  • What are you allowing your kids to watch and take in?
Jul 7, 2016

Lindsay and I discuss so many rich elements and ideas in this podcast to sum it up is difficult, but here are just a few... 

  • What is contrast and why does it matter?
  • How can you be in the depths of despair and find peace?
  • Why what you watch matters.
  • What are you allowing your kids to watch and take in?
Jun 30, 2016

Host Liz Nierzwicki interviews cover model, entrepreneur, mom, and MLM rockstar Rita Catolino.

Jun 16, 2016

Talk about an all around bada$$ interview. Loved this conversation!

- Cale and I talk about workouts: squatting, dead-lifting, martial arts, how to deal with back injury when lifting, etc. etc.

- What it's like to work in Hollywood building and creating stunts and then pitching them to major blockbuster film co.'s.

- Why it's important to 'write' your life NOW.

- Why respecting the craft and the people who have paved the way is important.

Jun 13, 2016

A big heartfelt THANK YOU to my listeners. You're reviews are wonderful. I appreciate you!

Jun 9, 2016

In this episode,

  • Steven Whetstone discusses his post high school lifestyle and how that contributed to his low back issues.
  • How lack of movement caused major problems leading to severe pain and then eventually back surgery.
  • Now Steven finds himself with rods in his low back, yet finding passion in working out again and in taking care of himself.
Jun 6, 2016

It's time for you to get out of your comfort zone if you want to move your life forward.

Jun 6, 2016
  • Are you a member of my online program?
  • Have you read my book?
  • Are you implementing the tools that you're learning here from figureFIT!?

If so, I want to hear from YOU.

  • What are your biggest wins? 
  • What have you gained in perspective?
  • What have you lost?
  • What's important now?
  • How has your life transformed? What parts have changed?
  • What's next for you? 

Your story matters.

Jun 2, 2016

A brief meditation to help you bring compassion to your life, your self, and to all who encounter you.

Want more meditations? Check out this page: http://figurefitlife.com/meditations

May 26, 2016

Are you too hard on yourself??

In this episode, Liz discusses the following:

- You're human and deserve your own compassion.
- Understanding common humanity and offering that to yourself as well.
- How to move into a space of grace, compassion, and love
- How holding on to a positive thought for a minimum of 90 seconds will hardwire that into your energy, mind, and subconscious

May 23, 2016

In this episode, Liz discusses the following:

- How to get motivated.
- Who's responsible for your motivation?
- Why a joining a group of like-minded people will help you stay motivated and on the right track
- Don't be jealous. Celebrate the success of others in order to have your own successes.
- What does the wake-up/morning routine of successful people look like?
- How to get on a roll with motivation and allow the motivation train to move you forward.
Why positive self-talk is key to loving your body and life.
What do you turn to in order to self-soothe?

May 19, 2016

Use the following 3-steps to reach your goal or start a new habit.

THIS WORKS!

Click to listen . . . then subscribe so that you don't miss a future episode. 

May 13, 2016

In this episode, Liz discusses the following:

- How does alcohol make you feel the next day?
- Are you waking up in the middle of the night after you drink?
- Are you tired the next day?
- Dehydrated?
- What are your feelings like? Depressed? Thinking low-level thoughts?
- Do you wake up excited for the day or are you dragging?

May 9, 2016

What is your ONE THING?
One thing can drive your life forward and make every thing else easier... you have to find and work that one thing. Learn more... 

May 6, 2016

- Do you turn to food for comfort?

- Do you find that in the middle of a task at work or at home - you all of a sudden get a craving for something?

- Have you ever noticed what you're trying to escape?

 

 

« Previous 1 2 3 4 5 Next »