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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
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Jun 29, 2018

Episode #134 Founder of Teami Blends Adi Arezzini

She started as a personal trainer then decided to change her own health and digestive health. This led to creating a detox tea that taking IG by storm.

I was super curious about her "product based" business so picked her brain on this podcast.

Enjoy!!

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About figureFIT! & Liz Nierzwicki

Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals. 

Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment.

Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more.

Take the warrior’s walk and become a Spiritual Warrior today at figureFITlife.com

Pick my International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
(1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/
(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

Get a FREE audiobook by visiting: figurefitfreebook.com

Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki


Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Jun 25, 2018

Episode #133 7 Steps Toward A Better You

In today's episode, I discuss 7 fast and easy ways you can begin to up-level your life and FEEL more JOY instantly.

I mention my other podcast in today's episode, I'd love to have you come over and subscribe to keep your mind "heavenly."

Podcasts: Heavenly Mind https://itunes.apple.com/us/podcast/liz-nierzwicki/id1339817920?mt=2

Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

(1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/

(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

Get your free book at: figurefitfreebook.com

- - - - - - - - - - - - - - - - - - - - - - - -

Our host, Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs.

Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment.

In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals. 

Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space.

Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment.

Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more. 

Learn more about Liz at LizNierzwicki.com

Jun 7, 2018

Are you LOVE OBSESSED ?

If so, you'll want to tune in to today's episode.

This podcast "quickie" will have you learning how to go from "lack" to feeling love inside of yourself in just a few minutes.

My Spiritual Warriors are going through their own self-love transformational journey right now in the 90-Day Transformation and what they're discovering is what I'm sharing in today's podcast.

There is a never ending well to this self-love journey. I did a HUGE self-love journey years ago and in today's episode I share some of the great epiphanies I learned in that journey.

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Learn more about my programs at LizNierzwicki.com

Take the warrior’s walk and become a Spiritual Warrior today at figureFITlife.com

Pick my International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

(1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/

(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

Get your free book at: figurefitfreebook.com

Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals. 

Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS to create the life they KNOW they should be living. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, divinity, love and light that we all “get to” live and she boldly stands as a catalyst for peace, SELF & SOUL-LOVE, fun, ABUNDANCE and EASE to all those who are open to her journey towards self-realization.

Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more.

Liz is, without a doubt, a TRANSFORMATIONAL GURU!!!

Connect with Liz Nierzwicki on your favorite platforms:

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook Page: https://www.facebook.com/LizNierzwickiMentor/

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

Twitter: https://twitter.com/liznierzwicki

 

 

May 26, 2018

If you've ever had shingles you know how bad it is and all that you would do to prevent it or minimize the symptoms.

I was shocked when I found out I was eating foods that actually activated the virus and/or made it worse.

The information in today's show will help those of you who's had shingles and are at risk of another outbreak.

You very well may be eating the wrong foods that are activating the virus and causing more harm.

I want you.. in my community and I have an amazing training program that will un-do all the things that don't work and teach you the science behind what does work.

My program is called "Spiritual Warrior" and I know you're going to love it. Join us today at figureFITlife.com

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness.

You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts.
In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE.

Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
(1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/
(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Get your free book at: figurefitfreebook.com


Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more.

Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki

May 18, 2018

Episode #129 Auto-Immune Disorders & Nutrition Science for Women w/ Magdalena Wszelaki

You guys are going to LOVE this podcast today. Magdalena and I dig deep in Estrogen Dominance, Adrenal Fatigue, Shingles, Detox for the Liver, and how to eat when you have any of the aforementioned health problems. I learned a ton from today’s incredible guest, Magdalena is a wealth of knowledge and I know you will have so many takeaways.

To pick up your copy of Cooking for Hormone Balance click here: https://amzn.to/2IzAHQj

To stay connected with our host visiting LizNierzwicki.com and enroll in the weekly newsletter to get the support you need on mindset, fitness, yoga, and entrepreneurship.

Start your health journey with figureFIT! a become the best version of yourself. Start with the 90-Day Spiritual Warrior Training program that will teach you everything you need to know to live a happy, healthy, and FIT life. Start today: figureFITlife.com

As a listener of this podcast, I invite you into to JOIN my exclusive figureFIT community on Facebook to tap in and stay connected to get the support you need: figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ Liz

Join my Heavenly Mind SOUL Tribe here: https://www.facebook.com/groups/1743781739187192/ 

Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness.

You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Get a free audiobook at: figurefitfreebook.com

Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more.

Connect with Liz Nierzwicki here: www.LizNierzwicki.com 

May 11, 2018

In today's episode I'm talking about why it's so hard for us to make the decision to ACT when we know it's something we want.

We KNOW it... so why don't we do it?

What's the remedy? How do we "just do it?"

Tune in and find your inner motivation to do the thing!!!

Order your copy of Happy Healthy Fit Transform Your Life in 90-Day w/ the figureFIT Lifestyle Program right here: http://liznierzwicki.com/shop-now/

LizNierzwicki.com

May 4, 2018

Episode #127 Should I Even Be On The Paleo Diet? There's a lot of buzz around which diet is best and in today's episode, I discuss some of the most controversial topics surrounding the Paleo diet. Should YOU be on the paleo diet? Tune in and find out.. And you guys…thank you so much, as always... for sharing these episodes with friends and for tagging me on Instagram so I can see who’s listening. I love LOVE love hearing from you, it allows me to SEE you and speak directly to you.  Become a Warrior Today: figureFITlife.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/ Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/ FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more. Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki

Apr 25, 2018

Become a Warrior Today: figureFITlife.com

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness.

You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts.

In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE.

Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/

Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:

iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Get your free book at: figurefitfreebook.com

Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more.

Connect with Liz Nierzwicki on your favorite platforms:

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook Page: https://www.facebook.com/LizNierzwickiMentor/

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

Twitter: https://twitter.com/liznierzwicki

 

Apr 20, 2018

In today's episode, I share my recent life over the last 3 weeks after closing my yoga studio's original location. There's been some amazing highs and some really low low's. But it all came together yesterday when I was in massive pain around a recent decision that I made out of fear. In today's episode, I'm sharing what your soul's voice really sounds like and how to move towards it's call for your life. FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 metabolism slump with special workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/ Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki

Mar 28, 2018

In today's episode, I discuss the recent happenings at my yoga studio.

There is SO much packed into this message today for so many different types of listeners:

  • Entrepreneurs who may be struggling in their business. Maybe you feel like you can't be REAL with your clients and you need to hide the truth. 
    Fitness enthusiasts who desire to build a business around their hobby. This will be a great resource for those of you who desire to build a business around your hobby - learn from my own lessons learned.
  • Understanding what it feels like when your soul is calling you to a higher version next level version of yourself.

FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

 

Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:

iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

 

Get your free book at: figurefitfreebook.com

 

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

 

Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.

 

Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 metabolism slump with special workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/

 

Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

figureFIT: https://www.facebook.com/groups/102313276825724/

Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/

 

Connect with Liz Nierzwicki on your favorite platforms:

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook Page: https://www.facebook.com/LizNierzwickiMentor/

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

Twitter: https://twitter.com/liznierzwicki

Mar 18, 2018

Episode #123 Special Guest Nagina Abdullah

Nagina Abdullah is a health coach for ambitious women and founder of the website MasalaBody.com. She teaches women an easy anti-inflammatory eating system for sustainable weight loss and skyrocketing energy levels. Nagina has been featured in Business Insider,  People.com, Huffington Post and on Fox News.

Nagina has a degree from UC Berkeley in Molecular and Cell Biology and worked in a Top 4 consulting firm for some of the largest healthcare providers in the country.

Free Gift: 
"Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings.

The cheat sheet includes:
3 health benefits of using this spice
5 ways to use it in your day
An easy sweet & spicy tea recipe using this spice

https://masalabody.com/FigureFit

FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Get your free book at: figurefitfreebook.com

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.

Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of wellness" and has helped transform the lives of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/

Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
figureFIT: https://www.facebook.com/groups/102313276825724/
Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/

Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki

Mar 8, 2018

Episode #122 - What is a SCAD Heart Attack? Women.. pay close attention!

 

SCAD is different and it affects mainly women, even women who have just given birth. Still unknown as to why, but please tyne-in and hear what to be on the lookout for.

 

FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

 

Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:

iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

 

Get your free book at: figurefitfreebook.com

 

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

 

Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.

 

Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the bible of wellness and has helped transform the lives of thousands. I give you real tangible tools to take back your health and happiness. http://liznierzwicki.com/shop-now/

 

Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

figureFIT: https://www.facebook.com/groups/102313276825724/

Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/

 

Connect with Liz Nierzwicki on your favorite platforms:

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook Page: https://www.facebook.com/LizNierzwickiMentor/

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

Twitter: https://twitter.com/liznierzwicki

 

 

Mar 2, 2018

Episode #121 - Cavin Balaster Author of Feed A Brain

My guest today suffered severe brain trauma from falling off a water tower, and he’s here to tell you how nutrition gave him his life back.

Visit Cavin Balaster at feedabrain.com/vip

Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Get your free book at: figurefitfreebook.com

FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.

Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the bible of wellness and has helped transform the lives of thousands. I give you real tangible tools to take back your health and happiness. http://liznierzwicki.com/shop-now/

Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
figureFIT: https://www.facebook.com/groups/102313276825724/
Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/

Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki

Feb 22, 2018

We all suffer from anxiety every now and again but when is it different from everyday stressors and what can you do to minimize both?

Tune in for 5 ways to reduce stress or learn to handle your anxiety.

Podcast Sponsor
"figureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

Thank you for tuning in today! I want to invite you to join my exclusive inner circle by subscribing to my newsletter at LizNierzwicki.com. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the bible of wellness and has helped transform the lives of thousands. I give you real tangible tools to take back your health and happiness. http://liznierzwicki.com/shop-now/

Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

  • figureFIT: https://www.facebook.com/groups/102313276825724/
  • Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/

Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.

Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

Subscribe to the Show Here:

  • The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
  • Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
  • Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
  • iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123
Feb 2, 2018

#119 If You're Doing This... You're Losing Self-Respect & Self-Trust

To pick up the book mentioned today, click here: http://amzn.to/2EdtOp5


Liz Nierzwicki is an Entrepreneur, Coach & Educator to High-Functioning Leaders
 
Are you the leader of your house? Sole bread-winner? Want more ease, peace, and joy? Do you have this inner feeling that there’s more to this life and you can do and/or be more? Would you like easy access to powerful lifestyle tools, resources to support you on your journey? If so, you’re in the right place.

Liz is a powerhouse creator and visionary all about human optimization, entrepreneurship & wealth, soul expansion, and self-empowerment. Liz’s spiritual and creative thinking will have you reaching for more from your own consciousness place of alignment to expand your personal reality.
 
As entrepreneur, multi-business owner, natural creator and futurist, her passions lie in creating amazing programs and opportunities for life-warriors who are ready to rise-up into their full potential. Liz is a passionate life, business, and mindset coach using spirituality, psychology, neuro-linguistic programming, exercise & nutrition science as ways to empower her clients and call them forward into their fullest potential.
 
Liz is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition, mindset programming and much more.

Join her exclusive inner circle by subscribing to her newsletter at LizNierzwicki.com. To start your transformation today, pick up her international bestselling book: HAPPY HEALTHY FIT where she gives you the tools to start living your best life now: http://liznierzwicki.com/shop-now/

Get personal access to Liz on Facebook by joining both of her exclusive communities:
figureFIT: https://www.facebook.com/groups/102313276825724/
Heavenly Mind: https://www.facebook.com/groups/1743781739187192/


Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki


Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Subscribe to the Show Here:
The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Jan 29, 2018

 Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, & Host

Join our exclusive figureFIT! fitness & nutrition community:
https://www.facebook.com/groups/102313276825724/

www.LizNierzwicki.com

Interested in Sponsoring the show? 
Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. 
 
Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality.
 
Check out Liz's international bestselling book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist, passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age.

You can find Liz’s International Bestselling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program right here: http://liznierzwicki.com/shop-now/
 
Liz is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and via her YouTube channel offering “inspiring epiphanies” exploring body & nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world.
 

To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki


For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFIT Tweets: https://twitter.com/figurefitlife

For all things Solace Yoga Studio
Website: www.solaceyogastudio.com


Send mail, samples, and clothing to:
620 W Edison Rd. Suite 132 Mishawaka, IN 46545

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Subscribe to the Show Here:
The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Jan 12, 2018

In today's episode, Liz discusses the gut microbiome and it's importance in our lives.

Her question is this...

With all the new research coming out about our gut being the "2nd brain" can we... is it possible… that we can become superhuman if we fuel our gut the right way?

Only the super curious, con-creative, nerdy, conscious & soul expansion freaks like me will enjoy this podcast.

Hey… you never know, you may be a nerd like me too… give the show a listen!

Join Our Facebook Community:
https://www.facebook.com/groups/102313276825724/

www.LizNierzwicki.com

Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/

Interested in Sponsoring the Show? 
Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. 

 
Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, & Host
 
Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality.
 
Liz is the international bestselling author of the book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist. She’s a passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age.
 
Liz is a multi-business founder and owner as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and in her short YouTube videos, offering “inspiring epiphanies” exploring body & nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world.
 

To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki


For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFIT Tweets: https://twitter.com/figurefitlife

For all things Solace Yoga Studio
Website: www.solaceyogastudio.com


Send mail to:
620 W Edison Rd. Suite 132 Mishawaka, IN 46545

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Subscribe to the Show Here:
The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

 

Jan 11, 2018

How to you get your children to:

  • do the chores
  • do the laundry
  • take out trash
  • help
  • communicate
  • etc... 

Enjoy the show!

Join Our Facebook Community:
https://www.facebook.com/groups/102313276825724/

www.LizNierzwicki.com

Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/

Interested in Sponsoring the Show? 
Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. 

 
Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, & Host
 
Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality.
 
Liz is the international bestselling author of the book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist. She’s a passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age.
 
Liz is a multi-business founder and owner as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and in her short YouTube videos, offering “inspiring epiphanies” exploring body & nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world.
 

To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki


For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFIT Tweets: https://twitter.com/figurefitlife

For all things Solace Yoga Studio
Website: www.solaceyogastudio.com


Send mail to:
620 W Edison Rd. Suite 132 Mishawaka, IN 46545

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Subscribe to the Show Here:
The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

 

Jan 5, 2018

Episode #115 - Joe Wants Abs (Be a Fly on the Wall During This Private Client Coaching Call)

 

International photographer, Joe H wants to be healthy and live a healthy life without sacrificing his current lifestyle.

 

Joe heard me say: “abs are made in the kitchen” so Joe and I are working together to figure out his process to having a fit and healthy body even though his job and lifestyle are not providing him consistency on a day by day basis.

 

My goal at figureFIT is to help others build a process that can eventually become easy.

 

One of my top clients told me that people need this broken down so that they can understand this from the level at which they’re currently living. How to build a process that works for them, based on where they are.

 

What is your goal?

Nutrition? Understanding what your daily nutrition needs to be?

Weight loss? Do you have body-fat to lose?

Workouts?

 

My first step with Joe was to get him on the right nutrition plan in order to get him knowledgeable in what he can and can’t eat when. In doing so, Joe lost 10lbs in the first three weeks.

My second step was to help Joe with the lifestyle road-blocks that get in the way of his goal. For example, clients that want to feed him bad unhealthy foods. What can he do in those times?

 

To get your own program, join me and the rest of the warriors signing up for the Look Good Naked (How-to-Process) that begins Jan 14th.

 

LizNierzwicki.com

 

Liz is a Mind/Body Healer, Inspirational Speaker, Author, & Host

 

Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality.

 

Liz is the international bestselling author of the book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist. She’s a passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age.

 

Liz is a multi-business founder and owner as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and in her short YouTube videos, offering “inspiring epiphanies” exploring body & nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world.

 

 

Find Liz Here on Social Media:

Twitter: https://twitter.com/liznierzwicki

Facebook Personal: https://www.facebook.com/liznierzwicki

figureFIT Page: https://www.facebook.com/FigureFITlife/

Fan Page: https://www.facebook.com/LizNierzwickiMentor/

Instagram: https://www.instagram.com/liznierzwicki/

Nov 4, 2017

Today Liz discusses the simple act of choosing between what you do want to feel vs the easiness of choosing what is currently showing up in your life. 

Oct 26, 2017

Have you been sick?

Drinking too much alcohol or caffeine?

Need to boost your immune system?

 

In today's figureFIT! Lifestyle Coaching podcast, health and wellness expert and host Liz Nierzwicki gives you the coveted

figureFIT Gut Reset Protocol

Get our your pen and paper and start taking notes and get ready to reset your health with this special 8 step protocol.

 

Show Notes

Items Mentioned in Today’s Podcast:

Digestive Enzymes

Probiotics 

Bone Broth 

Fermented Foods/Bubbies

L-Glutamine

Aloe Vera

Omega 3 

Liz's Inner Circle Facebook Group

LizNierzwicki.com

Host Liz Nierzwicki is the international best selling author of the book HAPPY HEALTHY FIT: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program. Liz has over 30 years experience teaching nutrition science and all things exercise science: strength training, yoga, weight loss, as well as the psychology and neuroscience of change for healing and inner peace. Start your journey in one of Liz's (or figureFIT's) phase 1 and begin up-leveling your life experience one day / one-choice at a time. When you join the figureFITlife.com online fitness and nutrition program, you will begin to reveal your best body from her "Look Good Naked" training methodology via the figureFIT! programs.

www.LizNierzwicki.com

Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/

Interested in Sponsoring the Show? 
 Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. 

To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife

 

Send mail to: 620 W Edison Rd. Suite 132 Mishawaka, IN 46545

Sep 14, 2017

In this episode you'll discover:

•What resistance feels like and how to break through it.

•How to begin earning your worth

•How it’s NOT clarity you want, it’s something quite different…

•If you’re not where you want to be, don’t worry..

•Why it’s important to give yourself permission.

•How wearing a mask is the most debilitating to you soul’s growth.

 

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

 

 

Items Mentioned in Today’s Podcast: 

https://www.facebook.com/groups/1684959668388328/

LizNierzwicki.com

 

Host Liz Nierzwicki is the international best selling author of the book HAPPY HEALTHY FIT: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program. Liz has over 30 years experience teaching nutrition science and all things exercise science: strength training, yoga, weight loss, as well as the psychology and neuroscience of change for healing and inner peace.

 

Liz Nierzwicki is also a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace and dominate all your goals in life. Premium coaching with Liz will help you transcend beyond your unconscious beliefs, break your bad habits while charting a new course for you to teach your goals and live the life that your soul came here to live.

 

Start your journey in one of Liz's (or figureFIT's) phase 1 and begin up-leveling your life experience one day / one-choice at a time.  When you join the figureFITlife.com online fitness and nutrition program, you will begin to reveal your best body from her "Look Good Naked" training methodology via the figureFIT! programs.

 

Get premium one-on-one  coaching or join an upcoming retreat or certification program by visiting her website www.LizNierzwicki.com to access the tools that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love.

 

  • Return to your wholeness.
  • Love your life.
  • Find your true soul-mate.
  • Build an amazing business.
  • Become a coach.
  • Find Alignment & Thrive all at….

 

www.LizNierzwicki.com

 

Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/

 

Interested in Sponsoring the Show? 

Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. 

 

To connect with our host: Liz Nierzwicki

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT!

Website: www.figurefit.liznierzwicki.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFIT Tweets: https://twitter.com/figurefitlife

 

For all things Solace Yoga Studio

Website: www.solaceyogastudio.com

 

 

Send mail to:

620 W Edison Rd. Suite 132 Mishawaka, IN 46545

Sep 4, 2017

Join us for Week 12/12

Join us for our final week of this "I Promise Myself" Series.

This week is a direct order on how to live your life in a way that will serve you greatly.

Enjoy... :-)


Liz Nierzwicki is a global motivational & spiritual speaker who teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience.

You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com.

Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body.

Aug 31, 2017

Are you a coffee drinker like me? In today's episode, I share three reasons you may begin to love coffee even more. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program with over 30 years experience teaching body, mind, and soul tools for healing and inner peace. Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science & Exercise Science & Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com or any of her other Phase 1 “get started” programs. Get premium one-on-one coaching or join an upcoming retreat or certification program by visiting her website LizNierzwicki.com to access the tools that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment & Thrive all at…. www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show? 
 Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.  To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife For all things Solace Yoga Studio Website: www.solaceyogastudio.com Send mail to: 620 W Edison Rd. Suite 132 Mishawaka, IN 46545

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