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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
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Feb 6, 2017

Neuroscience says that we have 1 of 4 operating modes that our brain goes into when it is idle, such as when taking a shower or walking. Liz writes about these four operating modes of the "evaluating mind" in her bestselling book, Happy Healthy Fit, which can be purchased on Amazon or Audible.

In today's episode, Liz discusses a personal story about how she found herself being extremely self-critical and what she did to Stop the Criticism.

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