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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
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Now displaying: February, 2017
Feb 20, 2017


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The Divine records speak that YOU ARE GOD. Jesus said, “On that day you will realize that I am in my Father, and you are in me, and I am in you.” John 14:20 Now my question for you…. is… Do you believe in this? Do you FEEL this deep inner sense of connection to this truth? Yes, you have an Ego, but you also have this Higher Self that is calling you forward. Let’s dive in….
Feb 9, 2017

Liz Nierzwicki is an international life coach, mentor, and best-selling author and business owner who is committed to helping you learn how to live this life this to your fullest.

Today's show is a call to action to help you WALK THROUGH THE DOOR that intimidates you.

How can you change things up a bit?

How can you expand yourself?

As Nike says, Just Do It.

Let's dive in . . 

Feb 6, 2017

Neuroscience says that we have 1 of 4 operating modes that our brain goes into when it is idle, such as when taking a shower or walking. Liz writes about these four operating modes of the "evaluating mind" in her bestselling book, Happy Healthy Fit, which can be purchased on Amazon or Audible.

In today's episode, Liz discusses a personal story about how she found herself being extremely self-critical and what she did to Stop the Criticism.

Feb 2, 2017

Solace Yoga Studio and figureFIT! Founder Liz Nierzwicki interviews Bestselling Author, Health and Wellness Revolutionary, and Founder of Mark’s Daily Apple and PRIMAL KITCHEN™, Mark Sisson.

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