Liz Nierzwicki is an international life coach, mentor, and best-selling author and business owner who is committed to helping you learn how to live this life this to your fullest.
Today's show is a call to action to help you WALK THROUGH THE DOOR that intimidates you.
How can you change things up a bit?
How can you expand yourself?
As Nike says, Just Do It.
Let's dive in . .
Neuroscience says that we have 1 of 4 operating modes that our brain goes into when it is idle, such as when taking a shower or walking. Liz writes about these four operating modes of the "evaluating mind" in her bestselling book, Happy Healthy Fit, which can be purchased on Amazon or Audible.
In today's episode, Liz discusses a personal story about how she found herself being extremely self-critical and what she did to Stop the Criticism.