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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
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Now displaying: 2017
Nov 4, 2017

Today Liz discusses the simple act of choosing between what you do want to feel vs the easiness of choosing what is currently showing up in your life. 

Oct 26, 2017

Have you been sick?

Drinking too much alcohol or caffeine?

Need to boost your immune system?

 

In today's figureFIT! Lifestyle Coaching podcast, health and wellness expert and host Liz Nierzwicki gives you the coveted

figureFIT Gut Reset Protocol

Get our your pen and paper and start taking notes and get ready to reset your health with this special 8 step protocol.

 

Show Notes

Items Mentioned in Today’s Podcast:

Digestive Enzymes

Probiotics 

Bone Broth 

Fermented Foods/Bubbies

L-Glutamine

Aloe Vera

Omega 3 

Liz's Inner Circle Facebook Group

LizNierzwicki.com

Host Liz Nierzwicki is the international best selling author of the book HAPPY HEALTHY FIT: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program. Liz has over 30 years experience teaching nutrition science and all things exercise science: strength training, yoga, weight loss, as well as the psychology and neuroscience of change for healing and inner peace. Start your journey in one of Liz's (or figureFIT's) phase 1 and begin up-leveling your life experience one day / one-choice at a time. When you join the figureFITlife.com online fitness and nutrition program, you will begin to reveal your best body from her "Look Good Naked" training methodology via the figureFIT! programs.

www.LizNierzwicki.com

Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/

Interested in Sponsoring the Show? 
 Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. 

To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife

 

Send mail to: 620 W Edison Rd. Suite 132 Mishawaka, IN 46545

Sep 14, 2017

In this episode you'll discover:

•What resistance feels like and how to break through it.

•How to begin earning your worth

•How it’s NOT clarity you want, it’s something quite different…

•If you’re not where you want to be, don’t worry..

•Why it’s important to give yourself permission.

•How wearing a mask is the most debilitating to you soul’s growth.

 

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

 

 

Items Mentioned in Today’s Podcast: 

https://www.facebook.com/groups/1684959668388328/

LizNierzwicki.com

 

Host Liz Nierzwicki is the international best selling author of the book HAPPY HEALTHY FIT: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program. Liz has over 30 years experience teaching nutrition science and all things exercise science: strength training, yoga, weight loss, as well as the psychology and neuroscience of change for healing and inner peace.

 

Liz Nierzwicki is also a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace and dominate all your goals in life. Premium coaching with Liz will help you transcend beyond your unconscious beliefs, break your bad habits while charting a new course for you to teach your goals and live the life that your soul came here to live.

 

Start your journey in one of Liz's (or figureFIT's) phase 1 and begin up-leveling your life experience one day / one-choice at a time.  When you join the figureFITlife.com online fitness and nutrition program, you will begin to reveal your best body from her "Look Good Naked" training methodology via the figureFIT! programs.

 

Get premium one-on-one  coaching or join an upcoming retreat or certification program by visiting her website www.LizNierzwicki.com to access the tools that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love.

 

  • Return to your wholeness.
  • Love your life.
  • Find your true soul-mate.
  • Build an amazing business.
  • Become a coach.
  • Find Alignment & Thrive all at….

 

www.LizNierzwicki.com

 

Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/

 

Interested in Sponsoring the Show? 

Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. 

 

To connect with our host: Liz Nierzwicki

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT!

Website: www.figurefit.liznierzwicki.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFIT Tweets: https://twitter.com/figurefitlife

 

For all things Solace Yoga Studio

Website: www.solaceyogastudio.com

 

 

Send mail to:

620 W Edison Rd. Suite 132 Mishawaka, IN 46545

Sep 4, 2017

Join us for Week 12/12

Join us for our final week of this "I Promise Myself" Series.

This week is a direct order on how to live your life in a way that will serve you greatly.

Enjoy... :-)


Liz Nierzwicki is a global motivational & spiritual speaker who teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience.

You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com.

Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body.

Aug 31, 2017

Are you a coffee drinker like me? In today's episode, I share three reasons you may begin to love coffee even more. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program with over 30 years experience teaching body, mind, and soul tools for healing and inner peace. Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science & Exercise Science & Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com or any of her other Phase 1 “get started” programs. Get premium one-on-one coaching or join an upcoming retreat or certification program by visiting her website LizNierzwicki.com to access the tools that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment & Thrive all at…. www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show? 
 Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.  To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife For all things Solace Yoga Studio Website: www.solaceyogastudio.com Send mail to: 620 W Edison Rd. Suite 132 Mishawaka, IN 46545

Aug 29, 2017

In today's episode, host Liz Nierzwicki discusses how you can burn more fat off your body by taking in this information and making a few small shifts in what and when you feed yourself. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program with over 30 years experience teaching body, mind, and soul tools for healing and inner peace. Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science & Exercise Science & Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body. You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment & Thrive all at…. www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show? 
 Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. 

Aug 28, 2017

Join us for Week 11/12 "I promise myself series." This week's mission is a great step in the direction of self-love and creating a life that you love while ignoring the critics. Just Do You! :-) Liz Nierzwicki is a global motivational & spiritual speaker who teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience. You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body.

Aug 19, 2017

PODCAST TAGS: Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science & Exercise Science & Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body. You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment & Thrive all at…. www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show? 
 Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.  
 FIND ME ON OTHER SOCIAL MEDIA SITES HERE: To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife

Aug 18, 2017

Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science & Exercise Science & Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body. You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment & Thrive all at…. www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show? 
 Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.  
 FIND ME ON OTHER SOCIAL MEDIA SITES HERE: To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife 


Aug 14, 2017

This week we are in week 9 of our mission.

This week is an important mission. Tune-in to this brief episode and let's live this week focused and inspired.

I'm here for you in LOVE...

Let's go!

Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live.

You can learn more from Liz by heading to her website LizNierzwicki.com

Aug 12, 2017

In this episode, host Liz Nierzwicki discusses why the figureFIT workouts are superior to other workouts and how these strength training high intense interval training workouts affect your trillions of mitochondria.

This is just one of the reasons we call these warrior workouts.

Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship.

Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live.

Liz holds degrees in:
* Indiana University - Bachelors in Business
* Studied: Nutrition Science & Exercise Science & Psychology
* American College of Sports Medicine - CPT
* E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi

You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com

Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body.

You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love.

* Return to your wholeness.
* Love your life.
* Find your true soul-mate.
* Build an amazing business.
* Become a coach.
* Find Alignment & Thrive all at….

www.LizNierzwicki.com

Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/

Interested in Sponsoring the Show? 

Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. 

FIND ME ON OTHER SOCIAL MEDIA SITES HERE:
To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook: https://www.facebook.com/LizNierzwickiMentor/
Twitter: https://twitter.com/liznierzwicki
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFIT Tweets: https://twitter.com/figurefitlife

Aug 7, 2017

Hi Loves...

How is your Monday going?

Have you joined the figureFIT Spiritual Warrior community on this 12-week mission?

If not, it's not too late. We're in week 8 but you can start here and go back at any time and do the weeks prior.

It's POWERFUL to do a week-long intention and focus your mind and energy towards it - all people in your life benefit.

Lots of love,
~Liz Nierzwicki

 

Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live.

Find Alignment & Thrive all at….

www.LizNierzwicki.com

Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: 

http://liznierzwicki.com/shop-now/

Interested in Sponsoring the Show? 


Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.  


 

FIND ME ON OTHER SOCIAL MEDIA SITES HERE:

To connect with our host: Liz Nierzwicki Website: 

www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife

Aug 4, 2017

LOVE COFFEE?

In today's episode, I discuss what dehydration looks for those of you who may love coffee and drink it a little too much - like I used to.

I'll discuss common symptoms of dehydrations what one can do in order to alleviate the problems.

Access our Sponsors webpage, by heading to www.ThriveMarket.com/figureFIT

 

Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship.

Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live.

Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science & Exercise Science & Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com

Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body.

You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love.

* Return to your wholeness.

* Love your life.

* Find your true soul-mate.

* Build an amazing business.

* Become a coach.

* Find Alignment & Thrive all at…. www.LizNierzwicki.com

 

Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: 

http://liznierzwicki.com/shop-now/

 

 

Interested in Sponsoring the Show? 
 Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.  


 

 

 

FIND ME ON OTHER SOCIAL MEDIA SITES HERE:

To connect with our host: Liz Nierzwicki

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

 

 

For all things figureFIT!

Website: www.figurefit.liznierzwicki.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFIT Tweets: https://twitter.com/figurefitlife 


 

Jul 31, 2017

Hi loves.... Wake up to Mondays inspired with my Inspiration Monday episodes that help you start the week on the right foot and keep your mind focused on what's important. We're in the middle of a 12 week series called "I Promise Myself" This is absolutely self-development at its finest. I LOVE 😍 weaving eastern yoga philosophy, metaphysics and psychology together to teach you how to consciously take your life experiences and co-create with the universe. This is an episode you don't want to miss.

Jul 24, 2017

Expect MIRACLES with this week's mission.

I cannot wait to hear what happens to you after doing this. It's time to open your life to greatness.

Are you ready to receive?

 

Interested in Sponsoring the Show? 


Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. 

 

 

Host Liz Nierzwicki, is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship.

Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live.

Liz holds degrees in:

  • Indiana University - Bachelors in Business
  • Studied: Nutrition Science & Exercise Science & Psychology
  • American College of Sports Medicine - CPT
  • E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi

You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com

Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body.

You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love.

  • Return to your wholeness.
  • Love your life.
  • Find your true soul-mate.
  • Build an amazing business.
  • Become a coach.
  • Find Alignment & Thrive all at….

www.LizNierzwicki.com

Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/

 

FIND ME ON OTHER SOCIAL MEDIA SITES HERE:

To connect with our host: Liz Nierzwicki

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

For all things figureFIT!

Website: www.figurefit.liznierzwicki.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFIT Tweets: https://twitter.com/figurefitlife

 

Send gifts & donations to:

620 W Edison Rd. Suite 132 Mishawaka, IN 46545

Liz also loves… traveling to far off places, Starbucks travel mugs & their huge coffee mugs, Bath & Body candles & body scrubs, Lorna Jane & Bombshell sportswear, and Nike AND… concert tickets!! ;-)

Jul 17, 2017

Week 5/12

We begin week 5 with this mission:

"Think only the best, work for only the best, expect only the best."

Tune in for a quick episode of Inspiration Monday and set yourself up for a great week.

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT!

Website: www.figurefitlife.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFIT Tweets: https://twitter.com/figurefitlife

 

Jul 14, 2017

In today's episode I talk about an apology pretty much everyone should consider making.

 

To connect with our host: Liz Nierzwicki

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT!

Website: www.figurefit.liznierzwicki.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFITTweets: https://twitter.com/figurefitlife

 

Jul 10, 2017

Inspiration Monday is back with this week's mission:

Look at the ... (click to listen to this quickie podcast)  

 

 

LizNierzwicki.com

figureFITlife.com

Jul 7, 2017

In this episode I give you a snapshot of my entire journey over the last nine years.

I'm taking you back to before I started my fitness habit...

Before becoming a yoga teacher..

Before opening Solace Yoga Studio..

Before I took a year off of dating.. I

share so much and how it all led me to where I am today.

 

 

To connect with our host: Liz Nierzwicki

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT!

Website: www.figurefit.liznierzwicki.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFITTweets: https://twitter.com/figurefitlife

 

Jul 3, 2017

Join me in this week's mission: "To make all my friends feel like there is something worthwhile in them."

What do you admire in your friends? TELL THEM... you never know what your words will do for another.

I promise you... when you start sharing what you love about others, your own life will be blesses because you will start to see what you love in your own world as well. Plus, you just might be the light in someone's dark world today.


To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook: https://www.facebook.com/LizNierzwickiMentor/
Twitter: https://twitter.com/liznierzwicki
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/

For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFIT Tweets: https://twitter.com/figurefitlife

Jun 30, 2017

It's finally here and I couldn't be more excited...

My all new websites: www.LizNierzwicki.com

 

This took a very long time (my whole life actually) ;-) to culminate all the experiences and knowledge for this website and the programs I have created to help you up-level your life experiences.

I have an empowering message that I know is strong, supportive, and will help millions of people find internal peace.

What I'm the most excited about now, is moving forward with all of you and co-creating in this amazing life that we have been given.

To check out my new site, please visit, www.LizNierzwicki.com

Jun 26, 2017

Join me in this week's mission:

"Talk health, happiness and prosperity to all you meet."

Do you hear a bunch of negative talk around you? At work? Within your relationship? Your friends?

If so.. you must listen to this... it's time to RAISE your vibration and up level your communication.

Be the light - it CAN start with you.

 

To connect with our host: Liz Nierzwicki

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT!

Website: www.figurefit.liznierzwicki.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFIT Tweets: https://twitter.com/figurefitlife

 

Jun 22, 2017
In today's episode, international best selling author and host, Liz Nierzwicki interviews Jim Klopman the inventor of the Slackbow Balance Training System. How do you go from talking fitness and balance training to metaphysics and neuroscience? You get interviewed by Liz, that's how. There's always more behind what IS and today's conversation take a fun and radical unexpected turn when Liz asks Jim the #1 question to crack open his truth and reveal the emotion and truth behind how amazing systems like this are invented. Bio: Jim is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the possibilities and pathways that others miss. Originally Jim was looking for a way to maintain his own athletic performance well into his 90s. But the Slackbow Balance Training System he developed turned out to be a key to whole body and mind fitness that was even more revolutionary than he could have imagined. He is eager to spread his knowledge, techniques and tools far and wide to help seekers like him tune their brains to perform better in work and sports, sleep better, look younger and live longer.  

To connect with our host, Liz Nierzwicki, please visit:

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

For all things figureFIT!

Website: www.figurefitlife.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFIT Tweets: https://twitter.com/figurefitlife

Jun 19, 2017
Please join me weekly LIVE (link below) on Facebook and here on the podcast to come together for a self-love coaching and consistency challenge. I'll be leading and guiding you each week through 12 lessons. Week 1 Challenge: To be so strong that nothing can disturb my peace of mind.   For all things Liz Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefitlife.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife
Jun 16, 2017

Nathalie Botros – the "Bon-Vivant Girl" – is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life. She is a world traveler with a big appetite for food and experiences. She was born in Lebanon, raised in Turkey, studied in Switzerland, played and worked in Italy before eventually landing in the United States.

 Nathalie started her first diet at fourteen years old because everyone in her boarding school in Switzerland was doing it. That was the beginning of her serial dieting career. Her diets have varied depending on where she lived and what the “little black dress of diets" was at that time. When she arrived in New York Nathalie experienced the biggest weight gain of her life. After numerous failed diet attempts, she changed her “binge and purge” approach by moving her focus to making smarter choices overall while eating a bit of everything and loving every minute of it.

For more from our host, please visit:

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT!

Website: www.figurefitlife.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFIT Tweets: https://twitter.com/figurefitlife

 

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