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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
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Now displaying: July, 2016
Jul 21, 2016

Incorporate these foods to help you repair damaged skin, build a human (infant, child, teen), and post surgery.

Make these the foundation of your healthy diet.

Jul 14, 2016
  • What is a nitrogen balance and why it matters.
  • How much protein should you be consuming?
  • Why people who are aging, lifting weights, dieting, and bedridden should be consuming more.
Jul 7, 2016

Lindsay and I discuss so many rich elements and ideas in this podcast to sum it up is difficult, but here are just a few... 

  • What is contrast and why does it matter?
  • How can you be in the depths of despair and find peace?
  • Why what you watch matters.
  • What are you allowing your kids to watch and take in?
Jul 7, 2016

Lindsay and I discuss so many rich elements and ideas in this podcast to sum it up is difficult, but here are just a few... 

  • What is contrast and why does it matter?
  • How can you be in the depths of despair and find peace?
  • Why what you watch matters.
  • What are you allowing your kids to watch and take in?
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