Info

figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
RSS Feed Subscribe in iTunes
figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
2017
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: June, 2016
Jun 30, 2016

Host Liz Nierzwicki interviews cover model, entrepreneur, mom, and MLM rockstar Rita Catolino.

Jun 16, 2016

Talk about an all around bada$$ interview. Loved this conversation!

- Cale and I talk about workouts: squatting, dead-lifting, martial arts, how to deal with back injury when lifting, etc. etc.

- What it's like to work in Hollywood building and creating stunts and then pitching them to major blockbuster film co.'s.

- Why it's important to 'write' your life NOW.

- Why respecting the craft and the people who have paved the way is important.

Jun 13, 2016

A big heartfelt THANK YOU to my listeners. You're reviews are wonderful. I appreciate you!

Jun 9, 2016

In this episode,

  • Steven Whetstone discusses his post high school lifestyle and how that contributed to his low back issues.
  • How lack of movement caused major problems leading to severe pain and then eventually back surgery.
  • Now Steven finds himself with rods in his low back, yet finding passion in working out again and in taking care of himself.
Jun 6, 2016

It's time for you to get out of your comfort zone if you want to move your life forward.

Jun 6, 2016
  • Are you a member of my online program?
  • Have you read my book?
  • Are you implementing the tools that you're learning here from figureFIT!?

If so, I want to hear from YOU.

  • What are your biggest wins? 
  • What have you gained in perspective?
  • What have you lost?
  • What's important now?
  • How has your life transformed? What parts have changed?
  • What's next for you? 

Your story matters.

Jun 2, 2016

A brief meditation to help you bring compassion to your life, your self, and to all who encounter you.

Want more meditations? Check out this page: http://figurefitlife.com/meditations

1