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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
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Now displaying: May, 2016
May 26, 2016

Are you too hard on yourself??

In this episode, Liz discusses the following:

- You're human and deserve your own compassion.
- Understanding common humanity and offering that to yourself as well.
- How to move into a space of grace, compassion, and love
- How holding on to a positive thought for a minimum of 90 seconds will hardwire that into your energy, mind, and subconscious

May 23, 2016

In this episode, Liz discusses the following:

- How to get motivated.
- Who's responsible for your motivation?
- Why a joining a group of like-minded people will help you stay motivated and on the right track
- Don't be jealous. Celebrate the success of others in order to have your own successes.
- What does the wake-up/morning routine of successful people look like?
- How to get on a roll with motivation and allow the motivation train to move you forward.
Why positive self-talk is key to loving your body and life.
What do you turn to in order to self-soothe?

May 19, 2016

Use the following 3-steps to reach your goal or start a new habit.

THIS WORKS!

Click to listen . . . then subscribe so that you don't miss a future episode. 

May 13, 2016

In this episode, Liz discusses the following:

- How does alcohol make you feel the next day?
- Are you waking up in the middle of the night after you drink?
- Are you tired the next day?
- Dehydrated?
- What are your feelings like? Depressed? Thinking low-level thoughts?
- Do you wake up excited for the day or are you dragging?

May 9, 2016

What is your ONE THING?
One thing can drive your life forward and make every thing else easier... you have to find and work that one thing. Learn more... 

May 6, 2016

- Do you turn to food for comfort?

- Do you find that in the middle of a task at work or at home - you all of a sudden get a craving for something?

- Have you ever noticed what you're trying to escape?

 

 

May 2, 2016

What is self-love anyways? Probably way deeper than what you think..

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