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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
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Now displaying: March, 2016
Mar 31, 2016

This is your mid-day reset button. Give meditation a try... 

 

Stress will fall away.. 

You'll get back to your day with grace and clarity... 

 

Mar 24, 2016

In this amazing interview Suzanne discusses:

  • How turning off the world and turning inwards cracked her wide open to let the spirit move through her and write a book. 
  • What her spiritual experience looked like and how she learned spiritual love and ego shadows that were holding her back. 
  • How she drowned out the negative feelings & voices.
  • Turning down friends to go home and read instead and how that served her growth as a writer. 
  • How to find your passion and live your purpose.
  • Follow Suzanne on her website: www.musingsofanearthangel.com
  • Click here to subscribe or listen below. 
Mar 18, 2016

INTERNATIONAL BOOK RELEASE: Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT! Lifestyle Program

Can be purchased at either of these 2 locations:
Amazon:
http://amzn.to/1pjoghn

Audible: (audiobook)
http://adbl.co/1YTFEWo

Thank you so much for your love & support!!!

Love & Blessings...
~Liz Nierzwicki

 

Mar 17, 2016

#29: Resistance & Procrastination

In this episode I discuss: 

  • Why fear is a good indicator that you should actually lean into that thing you are afraid of. 
  • How does resistance show up in your life? 
  • Time will not wait on you to get things right and perfect. Stop delaying and start. 
  • 90% of the battle is won by simply showing up. 
  • Why are new habits so hard to start ? 
  • How to tune-in to your spirit (inner guide) (intuition).  
  • What your spirit truly longs for... 

 

Mar 4, 2016

 #28: Paleo Q & A 

In this episode I explore: 

  • What is the Paleo Diet? Is it a diet?
  • How will I get calcium if I give up dairy?
  • How to beat the allergies you think are "normal" by giving up non-paleo foods. 
  • Understanding bone health and how the foods you eat are either acid or alkaline (base). 
  • What am I eating on the paleo diet? 
  • How am I going to get fiber if I eliminate grains? 
  • SAMPLE Daily meal plan
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