figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
Health, Fitness, and Yoga Guru Liz Nierzwicki offers expert insights as well as interviews with top entrepreneurs, health coaches, best-selling authors to bring forth the best of the best in fitness, nutrition, yoga, meditation, spirituality, stress management, and other ways to live a happy, peaceful, and abundant life.
Why do we do this to ourselves? We overwhelm ourselves with everything we put on our plate.
What do you turn to in order to cover up your stresses? What are your addictions?
How many things per day are you focusing on? What is the likelihood that you're going to get all things done successfully.
What is happening when we stare at our phones at night before we are going to bed.
What are EMF's (electromagnetic frequencies) and how are they affecting the body. EMF's are linked to increased anxiety, weight gain, poor sleep, heart palpitations, anxiety, mood disorders, concentration problems, depression and other major problems such as brain tumors and cancer.
Why we need to seek joy in our daily life instead of work work work.
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