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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
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Now displaying: February, 2016
Feb 26, 2016

In this episode Michelle McGlade discusses:

  • Grew up with parents who drank soda for breakfast and living on the Standard American Diet
  • Diagnosed with Fibromyalgia at 19 years of age
  • Given a book about how to eat right by her music teacher and then her whole life was changed.
  • How changing her diet cured her from fibromyalgia
  • How our mental aspect is the key to our wellness
  • Where you can find Unstoppable: Here on Amazon
  • Michelle interviewed me for her podcast called, Making the Maven: Listen
  • Click here to subscribe or listen below. 
Feb 19, 2016

#27: Exploring Hormones & Adrenal Fatigue

In this episode I explore: 

  • Hormones
  • Caffeine dependency
  • What is adrenal fatigue? What does it feel like? 
  • How to help yourself if you feel you have adrenal fatigue. 
  • What foods to eliminate from your diet to support healing.
  • Supplements you can take to help support your adrenal glands and combat stress. 
  • Why changing up the diet is important & start exploring new foods.
  • Natural ways to feel better. 
  • Seek joy.
  • Click here to subscribe or listen below. 
Feb 13, 2016

#26 Sickness / Overwhelm / Stress / Himalayan Sea Salt Lamps

In this episode I talk about:

  • Why do we do this to ourselves? We overwhelm ourselves with everything we put on our plate. 
  • What do you turn to in order to cover up your stresses? What are your addictions? 
  • How many things per day are you focusing on? What is the likelihood that you're going to get all things done successfully. 
  • What is happening when we stare at our phones at night before we are going to bed.
  • What are EMF's (electromagnetic frequencies) and how are they affecting the body. EMF's are linked to increased anxiety, weight gain, poor sleep, heart palpitations, anxiety, mood disorders, concentration problems, depression and other major problems such as brain tumors and cancer. 
  • Why we need to seek joy in our daily life instead of work work work. 
  • Where to find Gunnar Glasses: Best Seller on Amazon: Gamma Ray Optics $17-$20
  • Where to find your new Himalayan Sea Salt Lamp click here‚Äč
  • Click here to subscribe or listen below. 

 

Feb 12, 2016

In this episode I talk about:

Feb 6, 2016

Interview ex w/ Navy Seal Kirk Parsley about what he found out about sleep deprivation.

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