Episode #23: HUGE ANNOUNCEMENT
In this episode I talk about:
-Ways to Win
-Ways To Keep Motivated
-The Importance of Starting
In this episode we discuss
- Weight lifting
- The importance of parenting and having healthy role models. Your kids ARE watching even if they're not taking you up on your recommendations to get moving.
- Personal fulfillment in life.
- Needle moving activities to create fulfilled life.
Your questions answered:
- How many days per week should I workout?
- What should I eat before & after a workout?
- What are the best exercises to reduce fat around the thighs & midsection?
- What can't I just do cardio?
- How quickly should I see results?