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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
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Now displaying: January, 2016
Jan 31, 2016

Episode #23:  HUGE ANNOUNCEMENT

In this episode I talk about:

  • How judgment shuts down our gifts and keeps us stuck. Our own judgment and other judgment upon us and HOW to break past those moments that have shut you down and held you back. 
  • Breaking out of limiting belief patterns and moving past those blocks into a greater (more abundant) version of YOU. 
  • How to break bad habits. Step by step ways to break out of the things that are keeping you stuck. 
  • Introducing the launch of Inspire Tats - a line of temporary tattoos that are inspirational messages you wear on your arm or hand. 
Jan 21, 2016

-Ways to Win
-Ways To Keep Motivated
-The Importance of Starting
-Accountability
-Willpower

Jan 14, 2016

In this episode we discuss
- Paleo
- Weight lifting
- Cardio
- The importance of parenting and having healthy role models. Your kids ARE watching even if they're not taking you up on your recommendations to get moving.
- Personal fulfillment in life.
- Needle moving activities to create fulfilled life.

Jan 7, 2016

Your questions answered:
- How many days per week should I workout?
- What should I eat before & after a workout?
- What are the best exercises to reduce fat around the thighs & midsection?
- What can't I just do cardio?
- How quickly should I see results?

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