Info

figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Health, Fitness, and Yoga Guru Liz Nierzwicki offers expert insights as well as interviews with top entrepreneurs, health coaches, best-selling authors to bring forth the best of the best in fitness, nutrition, yoga, meditation, spirituality, stress management, and other ways to live a happy, peaceful, and abundant life.
RSS Feed Subscribe in Apple Podcasts
figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
2018
October
August
July
June
May
April
March
February
January


2017
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: January, 2016
Jan 31, 2016

Episode #23:  HUGE ANNOUNCEMENT

In this episode I talk about:

  • How judgment shuts down our gifts and keeps us stuck. Our own judgment and other judgment upon us and HOW to break past those moments that have shut you down and held you back. 
  • Breaking out of limiting belief patterns and moving past those blocks into a greater (more abundant) version of YOU. 
  • How to break bad habits. Step by step ways to break out of the things that are keeping you stuck. 
  • Introducing the launch of Inspire Tats - a line of temporary tattoos that are inspirational messages you wear on your arm or hand. 
Jan 21, 2016

-Ways to Win
-Ways To Keep Motivated
-The Importance of Starting
-Accountability
-Willpower

Jan 14, 2016

In this episode we discuss
- Paleo
- Weight lifting
- Cardio
- The importance of parenting and having healthy role models. Your kids ARE watching even if they're not taking you up on your recommendations to get moving.
- Personal fulfillment in life.
- Needle moving activities to create fulfilled life.

Jan 7, 2016

Your questions answered:
- How many days per week should I workout?
- What should I eat before & after a workout?
- What are the best exercises to reduce fat around the thighs & midsection?
- What can't I just do cardio?
- How quickly should I see results?

1