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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
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Now displaying: 2016
Dec 26, 2016

In today's episode, Liz discusses where we often get in our own way.

Dec 22, 2016

Liz Nierzwicki, host of the figureFIT! Lifestyle Coaching podcast interviews Maria Claps in today's episode dedicated to teaching you all about hormones. Maria Claps is a certified health coach and functional diagnostic nutrition practitioner. She also studied with Dr Sara Gottfried in order to help women learn to balance their hormones. She works primarily with women who are struggling with perimenopause and menopause and is fond of the DUTCH hormone test in order to guide a protocol for women suffering from hormone imbalances. You can get her guide to perimenopause at www.mariascopes.com Liz Nierzwicki is the bestselling author of Happy Healthy Fit, founder and owner of Solace Yoga Studio, founder and creator of the world-wide online fitness & nutrition coaching program at figurefitlife.com, director of Solace Yoga School's RYT 200 yoga teacher training program, and the creator of the online life transformational coaching program called Human Transcendence. Learn more about at LizNierzwicki.com

Dec 15, 2016

Today on the show, Liz interviews Maria Claps a certified health coach and functional diagnostic nutrition practitioner. She also studied with Dr. Sara Gottfried in order to help women learn to balance their hormones. She works primarily with women who are struggling with perimenopause and menopause and is fond of the DUTCH hormone test in order to guide a protocol for women suffering from hormone imbalances. 

 

 

Dec 8, 2016

Liz Nierzwicki interviews special guest Yuri Elkaim. We talk about everything but.. fitness and nutrition, I think you'll love this episode.

Yuri is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight and get in great shape, with little success, finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fit and healthy simple again.

Dec 5, 2016

It is never the "idol" you want.

Nov 7, 2016

If you have the dream to write a book.. tune in to this episode to find out what you need to do in order to make your book writing process a success.

Oct 31, 2016

A Different Kind Of Deadline

This is the type you set for yourself when you have personal problems or relationship issues you're dealing with. 

Let's figure out a way to move out of this shall we? 

 

Oct 21, 2016

Are you operating in all 3 modes? Mind Body Spirit Or are you severely out of balance in only one or two of these? It's time to figure this out...

Sep 9, 2016

Go ahead... put your heads in the clouds, it just might help you.

Sep 5, 2016

"You're Dead to Me!" Whoa...WHAT?!

Is this really the way to you think you should handle it?

Aug 29, 2016

Are you a serial quitter?

Aug 22, 2016

Do this easy realigning strategy when you find yourself overwhelmed.

Aug 18, 2016

Today's podcast brings to you, Diane Sanfilippo. Diane is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog - balancedbites.com - and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes.

On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list.

Aug 4, 2016
  • Are you careful with your soul ?
  • Who are you giving yourself too?
  • Be easy with you and know what you're getting yourself into before you give yourself.
Jul 21, 2016

Incorporate these foods to help you repair damaged skin, build a human (infant, child, teen), and post surgery.

Make these the foundation of your healthy diet.

Jul 14, 2016
  • What is a nitrogen balance and why it matters.
  • How much protein should you be consuming?
  • Why people who are aging, lifting weights, dieting, and bedridden should be consuming more.
Jul 7, 2016

Lindsay and I discuss so many rich elements and ideas in this podcast to sum it up is difficult, but here are just a few... 

  • What is contrast and why does it matter?
  • How can you be in the depths of despair and find peace?
  • Why what you watch matters.
  • What are you allowing your kids to watch and take in?
Jul 7, 2016

Lindsay and I discuss so many rich elements and ideas in this podcast to sum it up is difficult, but here are just a few... 

  • What is contrast and why does it matter?
  • How can you be in the depths of despair and find peace?
  • Why what you watch matters.
  • What are you allowing your kids to watch and take in?
Jun 30, 2016

Host Liz Nierzwicki interviews cover model, entrepreneur, mom, and MLM rockstar Rita Catolino.

Jun 16, 2016

Talk about an all around bada$$ interview. Loved this conversation!

- Cale and I talk about workouts: squatting, dead-lifting, martial arts, how to deal with back injury when lifting, etc. etc.

- What it's like to work in Hollywood building and creating stunts and then pitching them to major blockbuster film co.'s.

- Why it's important to 'write' your life NOW.

- Why respecting the craft and the people who have paved the way is important.

Jun 13, 2016

A big heartfelt THANK YOU to my listeners. You're reviews are wonderful. I appreciate you!

Jun 9, 2016

In this episode,

  • Steven Whetstone discusses his post high school lifestyle and how that contributed to his low back issues.
  • How lack of movement caused major problems leading to severe pain and then eventually back surgery.
  • Now Steven finds himself with rods in his low back, yet finding passion in working out again and in taking care of himself.
Jun 6, 2016

It's time for you to get out of your comfort zone if you want to move your life forward.

Jun 6, 2016
  • Are you a member of my online program?
  • Have you read my book?
  • Are you implementing the tools that you're learning here from figureFIT!?

If so, I want to hear from YOU.

  • What are your biggest wins? 
  • What have you gained in perspective?
  • What have you lost?
  • What's important now?
  • How has your life transformed? What parts have changed?
  • What's next for you? 

Your story matters.

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