Make it happen. Learn easy ways to get your workouts in NO MATTER WHAT & Learn how to EAT RIGHT even when you're on the go.
Tips & Tricks of the pros.
Develop your stage presence and voice projection with the help of a coach.
Are you a binge eater or a chronic dieter? This episode is for you!
-Why you should NEVER day to your child that you are dieting.
-Changing the story (for your child's sake) about health and food and what is healthy.
-You're "supposed to look this way," "You're supposed to BE this way.." Why the "supposed to's" are ruing our happiness.
-What are the things you are attached to? How can you let-go of things that you're addicted to.
Get control of that thing would ya?! In this episode you'll learn..
Episode #15: What is Your Fitness Score and How Can You Test It? Interview w/ Entrepreneur Dave Patzwald
In this episode we discuss:
-How can we test fitness level and athletic abilities?
-Firefighters & Policemen - what should their fitness tests and re-certifications look like.
-Stop making excuses for yourself and just start taking action.
-Getting out of your comfort zone and how it will change your life.