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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
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Now displaying: December, 2015
Dec 25, 2015

Make it happen. Learn easy ways to get your workouts in NO MATTER WHAT & Learn how to EAT RIGHT even when you're on the go.

Tips & Tricks of the pros.

Dec 24, 2015

Develop your stage presence and voice projection with the help of a coach. 

Dec 17, 2015

Are you a binge eater or a chronic dieter? This episode is for you!
-Why you should NEVER day to your child that you are dieting.
-Changing the story (for your child's sake) about health and food and what is healthy.
-You're "supposed to look this way," "You're supposed to BE this way.." Why the "supposed to's" are ruing our happiness.
-What are the things you are attached to? How can you let-go of things that you're addicted to.

Dec 10, 2015

Get control of that thing would ya?! In this episode you'll learn..

  • Why are your thoughts so whacky?
  • Understand the different systems of the brain and how they work in your favor or your detriment. 
  • Why your thoughts are king!!
  • Neuroscientists have determined we have two systems of the mind: evaluating mind and experiencing mind.
  • MRI Technology scans of the brain and how meditation effects the brain. 
  • What is an asleep mind & an awake mind. 
  • What to do it the thought of meditation makes you cringe. 
  • For those who want to learn how, get started today in my 3-Week Meditation 101 e-Course

 

Dec 3, 2015

Episode #15: What is Your Fitness Score and How Can You Test It? Interview w/ Entrepreneur Dave Patzwald

In this episode we discuss:

-How can we test fitness level and athletic abilities?
-Firefighters & Policemen - what should their fitness tests and re-certifications look like.
-Stop making excuses for yourself and just start taking action.
-Getting out of your comfort zone and how it will change your life.

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