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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
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Now displaying: November, 2015
Nov 26, 2015

This is where it's at:

-What is Paleof(x) and why you should come to the worlds largest Paleo event in the world.
-Why you don't fu#k with energy.
-What to do when you're stuck in a career (where you're miserable) and trying to make money and raise a family.
-How to take the deepest loss of your life and create a life that has a true purpose for you and others.
-How your crucifiers are truly your saviors.
-Why teaching kids YOUNG is the best way to hook them into a life that will keep them happy, healthy, and fit.
-Thank you Keith for acknowledging my win at Paleof(x) realFIT competition.
-Why you should get your kid in gymnastics and how it will help them not only in future sports, but for the rest of their life.
-Learn about Keith's companies: Paleof(x), Efficient Exercise, ARX FIT

Nov 19, 2015

-What's the difference between Extra Virgin Olive Oil and Regular Olive Oil?
-Is olive oil a fruit or vegetable..?
-What it's like growing up in Greece.
-What makes a good olive oil and how to choose the best brand in a store.
-When does Olive Oil become a trans fat when cooking
-What is the best way to store olive oil.

Nov 12, 2015

In this episode, I discuss:

  • What is self-love, really
  • Why failing is actually good
  • How to accept your failures and move forward
  • 10 Ways to Create Balance & Build a Life You Love
Nov 5, 2015

In this episode, Liz is interviewed by Discover Your Talent Podcast. 

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