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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
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Now displaying: October, 2015
Oct 29, 2015

In this episode, you will learn the do's and don'ts of building muscle.

Sleep
Form
Stick to a Routine
Losing Weight
Endurance Training
Don't spend hours in the gym
Do other types of workouts
HIIT
Macronutrients

Oct 22, 2015

Episode #9: Rebecca Arsena 90-Day Transformation WINNER

In this episode you will learn:

-How she stayed consistent even with work, children, and a family that didn't do this with her.
-How meditations and affirmations helped her to stay focused and on track with her goals.
-How she broke the bad habit of turning to food for comfort?
-What books inspired her on this journey?
-How to get through the holidays and stay healthy & fit.
-The next 90-Day Transformation STARTS NOV 1ST. Join us now: Sign up for the 90-Day Transformation
-Get your MACROS calculated HERE. This is the amount of fats, protein, and carbohydrates you should be eating every day.

Oct 15, 2015

#8: Dr. Loren Cordain | The Real Problem w/ Dairy

In this episode you will learn:

-4 basic elements to the human diet
-Major problems with dairy
-How galactose is linked to cancer, cataracts, poor immunity, and other health related diseases.
-Are you a paleo athlete? Download meal plans here!
-You're Invited to sign up for the 90-Day Transformation to see how to train your energy systems.
-Get your MACROS calculated HERE. This is the amount of fats, protein, and carbohydrates you should be eating every day.

Oct 8, 2015

In this episode you will learn:

  • How to spend less time in the gym and get more results. 
  • Why it's important to start where you are.
  • What are the body's energy systems (Adenosine Triphosphate (ATP-CP), Glycolytic, Oxidative)
  • Fat Loss, Muscle Gain, Better Metabolism
  • Understand Excess Post-Exercise Oxygen Consumption (EPOC)
  • How only (3) 1-hour workouts per week could actually help you burn fat, make you stronger, faster, and have a better metabolism. 
  • Cardio, Weight Lifting, High-Intense Interval Training when to do it all and WHY
  • What type of Athlete are you... ATP, Glycolytic, or oxidative? 
  • Examples on How to Train Your Systems
  • Marathon runner? Learn how you can take 10-30 mins off your marathon time. 
  • You're Invited to sign up for the 90-Day Transformation to see how to train your energy systems. 
  • Get your MACROS calculated HERE. This is the amount of fats, protein, and carbohydrates you should be eating every day. 

 

Oct 1, 2015

Episode #6: Host Liz Nierzwicki discusses gut health. 

Show Notes:

In this episode you will learn:

  • What are macronutrients & micronutrients
  • What is an anti-nutrient
  • What is the gut microbiome
  • Habitually eating foods from youth
  • Candida
  • What's the difference between the Paleo Diet & a Primal Diet
  • Doing an elimination diet to fix your health.
  • How to fix your diet and health easy with the figureFIT! Lifestyle Program
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