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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
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Now displaying: September, 2015
Sep 24, 2015

In this episode Darryl Edwards and I discuss:

  • How to ENJOY YOUR WORKOUTS
  • Functional fitness and movement.
  • Workout so that when you need your fitness - you have it. For example: when in an emergency.
  • Being an entrepreneur and how to have balance in your life.
  • The rewards of being an author.
  • How self-awareness will help you create the life you want.
Sep 17, 2015

Host Liz Nierzwicki discusses neuroscience, yoga, meditation, and learning how to control the mind. 

Sep 12, 2015

Host Liz Nierzwicki interviews best-selling author and primal living guru Mark Sisson from marksdailyapple.com and the Primal Blueprint.  Mark is the only 60 year old man I know with a killer 6-pack. His mission: to change the lives of over 10 million people. 

Sep 12, 2015

In this episode Dan and I discuss:

 

How to have a better willpower! Whew... we need this one don't we ? ! 

How habits are formed in the brain

How to break a bad habit and create new habits in the brain

How stress affects our eating behaviors and what we can do

Staying on top of stress and how the way you perceive it is really what matters

For my 90-Day Transformation challengers, how to periodize your stress response to what you will be doing on the figureFIT! Lifestyle Program so that you can FINISH STRONG

If you're a binge eater what you can do to help yourself stop this destructive bad habit

Sep 11, 2015

Host Liz Nierzwicki Discusses what to expect from the figureFIT! Lifestyle Coaching Podcast. Look forward to great discussions from top health & fitness experts on fitness, paleo nutrition, yoga, meditation, spirituality, entrepreneurship, and other ways to have a happy, healthy, and abundant life. 

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