figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Health, Fitness, and Yoga Guru Liz Nierzwicki offers expert insights as well as interviews with top entrepreneurs, health coaches, best-selling authors to bring forth the best of the best in fitness, nutrition, yoga, meditation, spirituality, stress management, and other ways to live a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki





All Episodes
Now displaying: 2015
Dec 25, 2015

Make it happen. Learn easy ways to get your workouts in NO MATTER WHAT & Learn how to EAT RIGHT even when you're on the go.

Tips & Tricks of the pros.

Dec 24, 2015

Develop your stage presence and voice projection with the help of a coach. 

Dec 17, 2015

Are you a binge eater or a chronic dieter? This episode is for you!
-Why you should NEVER day to your child that you are dieting.
-Changing the story (for your child's sake) about health and food and what is healthy.
-You're "supposed to look this way," "You're supposed to BE this way.." Why the "supposed to's" are ruing our happiness.
-What are the things you are attached to? How can you let-go of things that you're addicted to.

Dec 10, 2015

Get control of that thing would ya?! In this episode you'll learn..

  • Why are your thoughts so whacky?
  • Understand the different systems of the brain and how they work in your favor or your detriment. 
  • Why your thoughts are king!!
  • Neuroscientists have determined we have two systems of the mind: evaluating mind and experiencing mind.
  • MRI Technology scans of the brain and how meditation effects the brain. 
  • What is an asleep mind & an awake mind. 
  • What to do it the thought of meditation makes you cringe. 
  • For those who want to learn how, get started today in my 3-Week Meditation 101 e-Course


Dec 3, 2015

Episode #15: What is Your Fitness Score and How Can You Test It? Interview w/ Entrepreneur Dave Patzwald

In this episode we discuss:

-How can we test fitness level and athletic abilities?
-Firefighters & Policemen - what should their fitness tests and re-certifications look like.
-Stop making excuses for yourself and just start taking action.
-Getting out of your comfort zone and how it will change your life.

Nov 26, 2015

This is where it's at:

-What is Paleof(x) and why you should come to the worlds largest Paleo event in the world.
-Why you don't fu#k with energy.
-What to do when you're stuck in a career (where you're miserable) and trying to make money and raise a family.
-How to take the deepest loss of your life and create a life that has a true purpose for you and others.
-How your crucifiers are truly your saviors.
-Why teaching kids YOUNG is the best way to hook them into a life that will keep them happy, healthy, and fit.
-Thank you Keith for acknowledging my win at Paleof(x) realFIT competition.
-Why you should get your kid in gymnastics and how it will help them not only in future sports, but for the rest of their life.
-Learn about Keith's companies: Paleof(x), Efficient Exercise, ARX FIT

Nov 19, 2015

-What's the difference between Extra Virgin Olive Oil and Regular Olive Oil?
-Is olive oil a fruit or vegetable..?
-What it's like growing up in Greece.
-What makes a good olive oil and how to choose the best brand in a store.
-When does Olive Oil become a trans fat when cooking
-What is the best way to store olive oil.

Nov 12, 2015

In this episode, I discuss:

  • What is self-love, really
  • Why failing is actually good
  • How to accept your failures and move forward
  • 10 Ways to Create Balance & Build a Life You Love
Nov 5, 2015

In this episode, Liz is interviewed by Discover Your Talent Podcast. 

Oct 29, 2015

In this episode, you will learn the do's and don'ts of building muscle.

Stick to a Routine
Losing Weight
Endurance Training
Don't spend hours in the gym
Do other types of workouts

Oct 22, 2015

Episode #9: Rebecca Arsena 90-Day Transformation WINNER

In this episode you will learn:

-How she stayed consistent even with work, children, and a family that didn't do this with her.
-How meditations and affirmations helped her to stay focused and on track with her goals.
-How she broke the bad habit of turning to food for comfort?
-What books inspired her on this journey?
-How to get through the holidays and stay healthy & fit.
-The next 90-Day Transformation STARTS NOV 1ST. Join us now: Sign up for the 90-Day Transformation
-Get your MACROS calculated HERE. This is the amount of fats, protein, and carbohydrates you should be eating every day.

Oct 15, 2015

#8: Dr. Loren Cordain | The Real Problem w/ Dairy

In this episode you will learn:

-4 basic elements to the human diet
-Major problems with dairy
-How galactose is linked to cancer, cataracts, poor immunity, and other health related diseases.
-Are you a paleo athlete? Download meal plans here!
-You're Invited to sign up for the 90-Day Transformation to see how to train your energy systems.
-Get your MACROS calculated HERE. This is the amount of fats, protein, and carbohydrates you should be eating every day.

Oct 8, 2015

In this episode you will learn:

  • How to spend less time in the gym and get more results. 
  • Why it's important to start where you are.
  • What are the body's energy systems (Adenosine Triphosphate (ATP-CP), Glycolytic, Oxidative)
  • Fat Loss, Muscle Gain, Better Metabolism
  • Understand Excess Post-Exercise Oxygen Consumption (EPOC)
  • How only (3) 1-hour workouts per week could actually help you burn fat, make you stronger, faster, and have a better metabolism. 
  • Cardio, Weight Lifting, High-Intense Interval Training when to do it all and WHY
  • What type of Athlete are you... ATP, Glycolytic, or oxidative? 
  • Examples on How to Train Your Systems
  • Marathon runner? Learn how you can take 10-30 mins off your marathon time. 
  • You're Invited to sign up for the 90-Day Transformation to see how to train your energy systems. 
  • Get your MACROS calculated HERE. This is the amount of fats, protein, and carbohydrates you should be eating every day. 


Oct 1, 2015

Episode #6: Host Liz Nierzwicki discusses gut health. 

Show Notes:

In this episode you will learn:

  • What are macronutrients & micronutrients
  • What is an anti-nutrient
  • What is the gut microbiome
  • Habitually eating foods from youth
  • Candida
  • What's the difference between the Paleo Diet & a Primal Diet
  • Doing an elimination diet to fix your health.
  • How to fix your diet and health easy with the figureFIT! Lifestyle Program
Sep 24, 2015

In this episode Darryl Edwards and I discuss:

  • Functional fitness and movement.
  • Workout so that when you need your fitness - you have it. For example: when in an emergency.
  • Being an entrepreneur and how to have balance in your life.
  • The rewards of being an author.
  • How self-awareness will help you create the life you want.
Sep 17, 2015

Host Liz Nierzwicki discusses neuroscience, yoga, meditation, and learning how to control the mind. 

Sep 12, 2015

In this episode Dan and I discuss:


How to have a better willpower! Whew... we need this one don't we ? ! 

How habits are formed in the brain

How to break a bad habit and create new habits in the brain

How stress affects our eating behaviors and what we can do

Staying on top of stress and how the way you perceive it is really what matters

For my 90-Day Transformation challengers, how to periodize your stress response to what you will be doing on the figureFIT! Lifestyle Program so that you can FINISH STRONG

If you're a binge eater what you can do to help yourself stop this destructive bad habit

Sep 12, 2015

Host Liz Nierzwicki interviews best-selling author and primal living guru Mark Sisson from and the Primal Blueprint.  Mark is the only 60 year old man I know with a killer 6-pack. His mission: to change the lives of over 10 million people. 

Sep 11, 2015

Host Liz Nierzwicki Discusses what to expect from the figureFIT! Lifestyle Coaching Podcast. Look forward to great discussions from top health & fitness experts on fitness, paleo nutrition, yoga, meditation, spirituality, entrepreneurship, and other ways to have a happy, healthy, and abundant life.