Info

figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
RSS Feed Subscribe in iTunes
figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
2017
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Jul 17, 2017

Week 5/12

We begin week 5 with this mission:

"Think only the best, work for only the best, expect only the best."

Tune in for a quick episode of Inspiration Monday and set yourself up for a great week.

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT!

Website: www.figurefitlife.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFIT Tweets: https://twitter.com/figurefitlife

 

Jul 14, 2017

In today's episode I talk about an apology pretty much everyone should consider making.

 

To connect with our host: Liz Nierzwicki

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT!

Website: www.figurefit.liznierzwicki.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFITTweets: https://twitter.com/figurefitlife

 

Jul 10, 2017

Inspiration Monday is back with this week's mission:

Look at the ... (click to listen to this quickie podcast)  

 

 

LizNierzwicki.com

figureFITlife.com

Jul 7, 2017

In this episode I give you a snapshot of my entire journey over the last nine years.

I'm taking you back to before I started my fitness habit...

Before becoming a yoga teacher..

Before opening Solace Yoga Studio..

Before I took a year off of dating.. I

share so much and how it all led me to where I am today.

 

 

To connect with our host: Liz Nierzwicki

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT!

Website: www.figurefit.liznierzwicki.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFITTweets: https://twitter.com/figurefitlife

 

Jul 3, 2017

Join me in this week's mission: "To make all my friends feel like there is something worthwhile in them."

What do you admire in your friends? TELL THEM... you never know what your words will do for another.

I promise you... when you start sharing what you love about others, your own life will be blesses because you will start to see what you love in your own world as well. Plus, you just might be the light in someone's dark world today.


To connect with our host: Liz Nierzwicki
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook: https://www.facebook.com/LizNierzwickiMentor/
Twitter: https://twitter.com/liznierzwicki
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/

For all things figureFIT!
Website: www.figurefit.liznierzwicki.com
figureFIT Facebook: https://www.facebook.com/FigureFITlife/
figureFIT IG: https://www.instagram.com/figurefit/
figureFIT Tweets: https://twitter.com/figurefitlife

Jun 30, 2017

It's finally here and I couldn't be more excited...

My all new websites: www.LizNierzwicki.com

 

This took a very long time (my whole life actually) ;-) to culminate all the experiences and knowledge for this website and the programs I have created to help you up-level your life experiences.

I have an empowering message that I know is strong, supportive, and will help millions of people find internal peace.

What I'm the most excited about now, is moving forward with all of you and co-creating in this amazing life that we have been given.

To check out my new site, please visit, www.LizNierzwicki.com

Jun 26, 2017

Join me in this week's mission:

"Talk health, happiness and prosperity to all you meet."

Do you hear a bunch of negative talk around you? At work? Within your relationship? Your friends?

If so.. you must listen to this... it's time to RAISE your vibration and up level your communication.

Be the light - it CAN start with you.

 

To connect with our host: Liz Nierzwicki

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT!

Website: www.figurefit.liznierzwicki.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFIT Tweets: https://twitter.com/figurefitlife

 

Jun 22, 2017
In today's episode, international best selling author and host, Liz Nierzwicki interviews Jim Klopman the inventor of the Slackbow Balance Training System. How do you go from talking fitness and balance training to metaphysics and neuroscience? You get interviewed by Liz, that's how. There's always more behind what IS and today's conversation take a fun and radical unexpected turn when Liz asks Jim the #1 question to crack open his truth and reveal the emotion and truth behind how amazing systems like this are invented. Bio: Jim is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the possibilities and pathways that others miss. Originally Jim was looking for a way to maintain his own athletic performance well into his 90s. But the Slackbow Balance Training System he developed turned out to be a key to whole body and mind fitness that was even more revolutionary than he could have imagined. He is eager to spread his knowledge, techniques and tools far and wide to help seekers like him tune their brains to perform better in work and sports, sleep better, look younger and live longer.  

To connect with our host, Liz Nierzwicki, please visit:

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

For all things figureFIT!

Website: www.figurefitlife.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFIT Tweets: https://twitter.com/figurefitlife

Jun 19, 2017
Please join me weekly LIVE (link below) on Facebook and here on the podcast to come together for a self-love coaching and consistency challenge. I'll be leading and guiding you each week through 12 lessons. Week 1 Challenge: To be so strong that nothing can disturb my peace of mind.   For all things Liz Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefitlife.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife
Jun 16, 2017

Nathalie Botros – the "Bon-Vivant Girl" – is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life. She is a world traveler with a big appetite for food and experiences. She was born in Lebanon, raised in Turkey, studied in Switzerland, played and worked in Italy before eventually landing in the United States.

 Nathalie started her first diet at fourteen years old because everyone in her boarding school in Switzerland was doing it. That was the beginning of her serial dieting career. Her diets have varied depending on where she lived and what the “little black dress of diets" was at that time. When she arrived in New York Nathalie experienced the biggest weight gain of her life. After numerous failed diet attempts, she changed her “binge and purge” approach by moving her focus to making smarter choices overall while eating a bit of everything and loving every minute of it.

For more from our host, please visit:

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT!

Website: www.figurefitlife.com

figureFIT Facebook: https://www.facebook.com/FigureFITlife/

figureFIT IG: https://www.instagram.com/figurefit/

figureFIT Tweets: https://twitter.com/figurefitlife

 

Jun 1, 2017

I know you've had moments like this too...

You make a statement to the world and then something massive happens.

It's a sign right?

What is it telling you?

Are you tuned in to the messages you are receiving?

In today's podcast, I share two very powerful stories about how life winked at me and helped to push me along my path.

 

This will be great insight for you in your own life and how the universe is winking at you too. 

 

For all things Liz

Website: www.LizNierzwicki.com

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT!

Website: www.figurefitlife.com

Facebook: https://www.facebook.com/FigureFITlife/

Instagram: https://www.instagram.com/figurefit/

Twitter: https://twitter.com/figurefitlife

 

Jun 1, 2017

I know you've had moments like this too...

You make a statement to the world and then something massive happens.

It's a sign right?

What is it telling you?

Are you tuned in to the messages you are receiving?

In today's podcast, I share two very powerful stories about how life winked at me and helped to push me along my path.

 

This will be great insight for you in your own life and how the universe is winking at you too. 

 

For all things Liz

Website: www.LizNierzwicki.com

Facebook: https://www.facebook.com/LizNierzwickiMentor/

Twitter: https://twitter.com/liznierzwicki

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

 

For all things figureFIT!

Website: www.figurefitlife.com

Facebook: https://www.facebook.com/FigureFITlife/

Instagram: https://www.instagram.com/figurefit/

Twitter: https://twitter.com/figurefitlife

 

May 26, 2017

Where I've been ..

What I've bee doing.. and

Why . . .

May 26, 2017

Where I've been ..

What I've bee doing.. and

Why . . .

May 11, 2017

In this episode, global fitness expert and yoga guru Liz Nierzwicki interviews Dave Hunt the creator of the Crossrope jump system.

Tune in to learn how a man committed to working out, yet facing challenges as to HOW, found a way to create something new. This creation, led to what is now a system and a community of people committed to jumping for good health.

May 8, 2017

The more you can love NOW, the more you will start experiencing your life's true path unfold under your feet.

LizNierzwicki.com

May 4, 2017

Today's special guest is Rob Jacobs. Rob is a leader in the walking for health movement. Back in 1986, the former fitness instructor founded The Walking Center which pioneered the use of motorized treadmills to pace people, making walking an effective form of exercise.

Today, he is the co-founder of Unsit (https://www.unsit.com/) which is a company that created the first ever treadmill you can use under your standing desk at work.

His WALK-1 treadmill has even caught the attention of some celebrities such as former California first lady Maria Shriver, who is an ardent health advocate and former long-distance swimmer and Dancing With The Stars contestant, Diana Nyad.

During the interview, Rob and I discuss:

  • How moving while you work and think benefits your creativity by 60% and enhances your productivity
  • Why sitting too long has similar effects as smoking
  • Why walking is a great way to problem solve
May 4, 2017

Today's special guest is Rob Jacobs. Rob is a leader in the walking for health movement. Back in 1986, the former fitness instructor founded The Walking Center which pioneered the use of motorized treadmills to pace people, making walking an effective form of exercise.

Today, he is the co-founder of Unsit (https://www.unsit.com/) which is a company that created the first ever treadmill you can use under your standing desk at work.

His WALK-1 treadmill has even caught the attention of some celebrities such as former California first lady Maria Shriver, who is an ardent health advocate and former long-distance swimmer and Dancing With The Stars contestant, Diana Nyad.

During the interview, Rob and I discuss:

  • How moving while you work and think benefits your creativity by 60% and enhances your productivity
  • Why sitting too long has similar effects as smoking
  • Why walking is a great way to problem solve
May 4, 2017

Today's special guest is Rob Jacobs. Rob is a leader in the walking for health movement. Back in 1986, the former fitness instructor founded The Walking Center which pioneered the use of motorized treadmills to pace people, making walking an effective form of exercise.

Today, he is the co-founder of Unsit (https://www.unsit.com/) which is a company that created the first ever treadmill you can use under your standing desk at work.

His WALK-1 treadmill has even caught the attention of some celebrities such as former California first lady Maria Shriver, who is an ardent health advocate and former long-distance swimmer and Dancing With The Stars contestant, Diana Nyad.

During the interview, Rob and I discuss:

  • How moving while you work and think benefits your creativity by 60% and enhances your productivity
  • Why sitting too long has similar effects as smoking
  • Why walking is a great way to problem solve
May 4, 2017

Today's special guest is Rob Jacobs. Rob is a leader in the walking for health movement. Back in 1986, the former fitness instructor founded The Walking Center which pioneered the use of motorized treadmills to pace people, making walking an effective form of exercise.

Today, he is the co-founder of Unsit (https://www.unsit.com/) which is a company that created the first ever treadmill you can use under your standing desk at work.

His WALK-1 treadmill has even caught the attention of some celebrities such as former California first lady Maria Shriver, who is an ardent health advocate and former long-distance swimmer and Dancing With The Stars contestant, Diana Nyad.

During the interview, Rob and I discuss:

  • How moving while you work and think benefits your creativity by 60% and enhances your productivity
  • Why sitting too long has similar effects as smoking
  • Why walking is a great way to problem solve
May 4, 2017

Today's special guest is Rob Jacobs. Rob is a leader in the walking for health movement. Back in 1986, the former fitness instructor founded The Walking Center which pioneered the use of motorized treadmills to pace people, making walking an effective form of exercise.

Today, he is the co-founder of Unsit (https://www.unsit.com/) which is a company that created the first ever treadmill you can use under your standing desk at work.

His WALK-1 treadmill has even caught the attention of some celebrities such as former California first lady Maria Shriver, who is an ardent health advocate and former long-distance swimmer and Dancing With The Stars contestant, Diana Nyad.

During the interview, Rob and I discuss:

  • How moving while you work and think benefits your creativity by 60% and enhances your productivity
  • Why sitting too long has similar effects as smoking
  • Why walking is a great way to problem solve
May 1, 2017

Your elevation requires clarity around your feelings, attachments, and stories.

Here's an exercise to help you. 

Let's dive in . . .

Apr 27, 2017

Your life and inner higher self is calling you forward. If things are going wrong it's because something has gone wrong and life is calling you to expand past a current belief system.

You need your body to be 100% ready for you and this life that you desire to live. This life that YOU CAME HERE TO LIVE. It's your birthright to have the life you want and when your body is not operating at the level at which it is meant to be, you're left with sickness and disappointment. This is not your truth. You can fix this problem and be ready every day with a body that is here FOR YOU. The body should not be an issue. You are the master of it and it's time to master it.

Apr 14, 2017

Have you ever had those moments where you're about to do something and something major happens??

Could those possibly be Spiritual Red Flags?

Listen in... and then.. let's discuss your thoughts!

Apr 3, 2017

In today's podcast, Liz interviews Tony Jeffries. Box 'N Burn Founder and Co-Owner. Box 'N Burn was names California's #1 gym by Men's Health magazine in 2015. Liz and Tony discuss modern day hardships of running a fitness business and how to move beyond those obstacles. This is a great heart to heart conversation with two warriors taking their passion and putting it forth into the world. You can learn more about Tony at TonyJeffries.com And as always, get in contact with Liz at LizNierzwicki.com

1 2 3 4 5 Next »