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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki

Health, Fitness, and Yoga Guru Liz Nierzwicki offers expert insights as well as interviews with top entrepreneurs, health coaches, best-selling authors to bring forth the best of the best in fitness, nutrition, yoga, meditation, spirituality, stress management, and other ways to live a happy, peaceful, and abundant life.
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
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Feb 19, 2019

ALL NEW figureFIT! Lifestyle Coaching Podcast:

Episode #146 Are You Keeping Your Word to Yourself?

WHAT YOU WILL LEARN IN THIS EPISODE: One thing I know for sure is that we all have time. Last week in the podcast, I said that THE BODY stuff is actually easy because we have control over showing up in the gym.

Tune in today it you find that you are having issues in this area of your life.

At one point in time, I was overweight and it was because I wasn't showing up to my serve my fitness habit CONSISTENTLY.

Show Notes: Start your FREE Audible membership here: figurefitfreebook.com

Subscribe to the podcast (everywhere) podcasts are played. Here it is for iTunes users:
https://itunes.apple.com/us/podcast/with-liz-nierzwicki/id1038535630?mfigurefit-lifestyle-coaching-podcast-t=2

Join the figureFIT! podcast community here:
https://m.facebook.com/groups/102313276825724

Are you ready to transform and take the warrior’s walk? Begin here: http://figurefit.liznierzwicki.com/90day/

Amplify your results by not only DOING the figureFIT! Program, but by reading how Liz transformed her own life by using these tools. Pick up Liz's International Bestselling Book here: http://liznierzwicki.com/shop-now/

Make sure to JOIN my spiritual & self-love community here: Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

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Connect with Liz Nierzwicki on social media:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki

Feb 11, 2019

Episode #145 3 Ways Your Ego Is Holding You Back 

We all should practice being more strict (with love) towards our self.

Tell yourself the truth. Ask for the truth. Hear the truth.

Being disciplined with yourself and getting MASSIVE things done, takes effort and commitment.

Others around you will appreciate it though. If you are soft on people, they won’t respect you. They’ll grow bored and unappreciative. But when you have standards, it challenges people. They’ll be engaged, committed, happy to have problems to solve and they’ll be satisfied.

Are you ready to transform your physique, mindset, habits, and life? Take the warrior’s walk and become a member of the figureFIT warrior tribe today at figureFITlife.com

Make sure to pick my International Bestselling Book Happy Healthy FIT, right here: Purchase Bestselling Book Here!

Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
(1) figureFIT Lifestyle Coaching Community
(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe

Get your free book at: Get FREE Audiobook Here

Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals. 

Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment.

Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more.

Liz is, without a doubt, a TRANSFORMATIONAL GURU!!!

Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki


Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Jan 31, 2019

In This Episode You Will Learn:

  • Why you need a Not-to-Do list
  • Where forgiveness will help you most
  • That a problem is a problem, so upgrade your problems.
  • How the right kind of communication can heal and create powerful breakthroughs

Resources: Learn more about

Show Notes

Today I talk about how people search and search for that magic button to switch on, but it is actually all about things you are already doing. Today you will learn 5 ways you can breakthrough to your next level. Oh... and.... as always, some deep spiritual and philosophical talk and book recommendations at the end of the show.

Quote of the Day: "The concept YOU hold of someone determines your reality, not theirs."

Follow me on Social Media: Find me with @LizNierzwicki everywhere.

LizNierzwicki.com | figureFITlife.com

Jan 22, 2019

#143: Nobody Said LIFE Was Going to be EASY

It is easy to complain. It is easy to blame someone else for your pain. That's the easy part.

What isn't always easy is looking in the mirror and owning up to where we are falling short.

We ONLY complain and blame when WE are the one who is not showing up for ourself.

Tune in to see if this is YOU.

figureFITlife.com

#figureFIT

 

 

LizNierzwicki.com

Jan 10, 2019

#142: The Person You Allow the Closest

Your tribe matters. Especially the one person you let in to be the closest to you.

You've heard it before that you become the average of the 5 people you hang around with. But... have you every truly thought about the person closest to you?

Misery loves company and so does success.

So let's check yourself before you wreck yourself.

 

LizNierzwicki.com

figureFITlife.com

Jan 4, 2019

#141 Is The KETO Diet Right For You?

In today's episode, host Liz Nierzwicki discusses the ketogenic diet and a few misnomers that you absolutely need to know about before getting started in an unhealthy way.

  • Is the keto diet the best for you?
  • Do you have health issues?
  • Do you have mental health concerns?
  • Do you have kidney or thyroid issues?
  • What is the best way to eat as an aging woman?
  • Tune in to find out...

figurefitlife.com/ketoreset

Dec 1, 2018

#140 Let's Discuss CBD Oil w/ Evan Demarco

Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation.

Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form. From there he worked to develop a supplement that would enhance the brain building properties of his original formula, and that supplement is Alpha + Omega Cognitive Boost.

Evan work directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease. He has brought dozens of products to market resulting in nearly $280 million in retail sales globally. He lives in Northern California with his daughter.


Join the figureFIT! KETO Reset:  figurefitlife.com/ketoreset

Oct 31, 2018

I just released the figureFIT Lifestyle Coaching Podcast Episode #139: Winter Immune System Essentials... or if you don't have iTunes, you can listen right from my website: LizNierzwicki.com

Mentioned in the podcast is the figureFIT Gut Reset Protocol that will help you heal your gut and repopulate your gut with beneficial bacteria AFTER you take probiotics. This protocol should be followed anytime you come off antibiotics. This protocol is also followed for those who have chronic sickness or auto-immune disorders. The Gut Reset Protocol is a PRE-nutritional protocol for the 30-Day Digestive Heath Reset.

Get The Protocol

As promised in the podcast here are the relevant links to products mentioned in the podcast. I am not sponsored by these companies, these are simply products that I have purchased on my own. I'd recommend doing your own research to determine what products will suit you and your lifestyle best.

Vitamin D3
Sambucol = Elderberry
Humidifier
Eucalyptus Oil

Take the warrior’s walk and become a Spiritual Warrior today at figureFITlife.com

Get the "Fitness & Nutrition Bible" pick my International Bestselling Book Happy Healthy Fit Transform your life in 90-Day with the figureFIT! Lifestyle Program 

Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
(1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/
(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals. 

An international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment.

Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more.

Liz is, without a doubt, a TRANSFORMATIONAL GURU!!!

Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki


Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Oct 22, 2018

Are Your Experiencing ANY of the following? If so, I have a FREE 30-Day Digestive Healing Protocol just for you.

LEAKY GUT 
> Digestive distress: gas, bloating, constipation, diarrhea 
> Unable to lose or gain weight
> Recognizable food allergies or foods that cause body disturbances on the face, skin, breathing, etc. 
> Chronic colds or other autoimmune conditions.

INFLAMMATORY BOWEL SYNDROME (IBS)
> Abdominal pain 
> Change in stool alternating from constipation to diarrhea and/or gas and bloating
> Mucous in stool
> Feeling that there is still more stool left in the body after defecation
> Food sensitivities, intolerance to foods, and symptoms recognizable to "leaky gut"

INFLAMMATORY BOWEL DISEASE (IBD)
> Body aches all over
> Inability to defecate
> Similar symptoms to IBS but more severe and longer lasting

CROHN'S DISEASE
> Inflammation and swelling along the digestive tract
> Extreme bouts of diarrhea (10-20x per day)
> Pain in the lower right of abdomen
> Hair loss, fatigue, headaches, and other serious symptoms of malnutrition

ULCERATIVE COLITIS
> Similar symptoms to Crohn's, but the problem is located in the colon and/or rectum
> Symptoms may come during stressful times and may seem to go away for a while only to return again

CELIAC DISEASE
> Severe reaction to gluten and other grain products resulting in autoimmune flair up attacking the small intestinal lining resulting in symptoms of ANY of the previously listed digestive disorders mentioned above.

If you're ready to try an all-natural nutrition science way of healing yourself, I have something for you. This protocol healed me from decades of digestive issues.

Click the link below and download all the materials for this program for FREE.

You'll get access to the figureFIT! Lifestyle Program's 30-Day Digestive Healing plan. You can join my group for recipes and coaching too!!! There's nothing to lose here and only HEALTH to gain.

Click the link below and ALL of your documents will be emailed right to you.

> Food List
> Diet & Lifestyle recommendations to ADD to your life
> Diet & Lifestyle recommendations to AVOID 
> Herbs & Supplements to ADD

Please share this post with anyone you know needs digestive healing. You very well could be their life-saver and put them on the path towards healing.

CLICK TO DOWNLOAD MATERIALS:  https://ch323-0a7319.pages.infusionsoft.net/

[FREE] ALL OF THE DIGESTIVE HEALING DOCUMENTS ARE HERE AND READY FOR YOU TO DOWNLOAD: Food List Diet & Lifestyle recommendations to ADD to your life Diet & Lifestyle recommendations to AVOID Herbs & Supplements to ADD Please add your friends to this group and tag them on this post and let's HEAL so people shall we?! (This is a humanitarian project from me to the world. Tell anyone and everyone who you know who has digestive problems such as: constipation, diarrhea, Chron's, IBD, IBS, Celiacs, Colitis, Ulcerative Colitis, Gerd, heartburn, gas, etc.) Visit LizNierzwicki.com for more tips and tools to live a healthy, happy, and abundance life.

LizNierzwicki.com

Oct 4, 2018

Welcome back for episode

#137 Ending the Negative Stories You Tell Yourself.

What are practical ways to up-level your thinking? In today's episode, I share my very real stories on how I broke the "lack" mindset and shifted into an abundance mindset and how you too can do the same.

For more tips and inspiration, head to LizNierzwicki.com

Aug 16, 2018

In today's episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are the primary cause of liver disease.

I also share ways you can prevent liver damage and foods and supplements to take to help support liver health.

Head to figureFITlife.com and join my free newsletter for more tips and resources. 

 

Resources: https://articles.mercola.com/sites/articles/archive/2018/08/01/liver-damage-growing-epidemic.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180801Z1_B_UCM&et_cid=DM230045&et_rid=380831134

Jul 27, 2018

You don't want to miss today's episode.  

I get real with how you are either sabotaging yourself or moving your life forward. I discuss how you are either operating in victim mode or VICTOR more.

I show you easy tangible ways that you can start moving forward today in the direction of your goals and biggest life dreams.

 

In today's show I discuss the 90-Day Challenge and the Happy Healthy Fit Masterclass. We are enrolling NOW at figureFITlife.com

Also there is a special invite for The 365 Day Journey to Enlightenment. You can start building a powerful spiritual practice today that will truly serve your highest ideals about peace and happiness. LizNierzwicki.com/365day

Jun 29, 2018

Episode #134 Founder of Teami Blends Adi Arezzini

She started as a personal trainer then decided to change her own health and digestive health. This led to creating a detox tea that taking IG by storm.

I was super curious about her "product based" business so picked her brain on this podcast.

Enjoy!!

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About figureFIT! & Liz Nierzwicki

Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals. 

Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment.

Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more.

Take the warrior’s walk and become a Spiritual Warrior today at figureFITlife.com

Pick my International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
(1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/
(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

Get a FREE audiobook by visiting: figurefitfreebook.com

Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki


Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Jun 25, 2018

Episode #133 7 Steps Toward A Better You

In today's episode, I discuss 7 fast and easy ways you can begin to up-level your life and FEEL more JOY instantly.

I mention my other podcast in today's episode, I'd love to have you come over and subscribe to keep your mind "heavenly."

Podcasts: Heavenly Mind https://itunes.apple.com/us/podcast/liz-nierzwicki/id1339817920?mt=2

Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

(1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/

(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

Get your free book at: figurefitfreebook.com

- - - - - - - - - - - - - - - - - - - - - - - -

Our host, Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs.

Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment.

In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals. 

Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space.

Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment.

Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more. 

Learn more about Liz at LizNierzwicki.com

Jun 7, 2018

Are you LOVE OBSESSED ?

If so, you'll want to tune in to today's episode.

This podcast "quickie" will have you learning how to go from "lack" to feeling love inside of yourself in just a few minutes.

My Spiritual Warriors are going through their own self-love transformational journey right now in the 90-Day Transformation and what they're discovering is what I'm sharing in today's podcast.

There is a never ending well to this self-love journey. I did a HUGE self-love journey years ago and in today's episode I share some of the great epiphanies I learned in that journey.

- - - - - - - - - - - - - - - - - - - 

Learn more about my programs at LizNierzwicki.com

Take the warrior’s walk and become a Spiritual Warrior today at figureFITlife.com

Pick my International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

(1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/

(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

Get your free book at: figurefitfreebook.com

Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals. 

Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS to create the life they KNOW they should be living. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, divinity, love and light that we all “get to” live and she boldly stands as a catalyst for peace, SELF & SOUL-LOVE, fun, ABUNDANCE and EASE to all those who are open to her journey towards self-realization.

Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more.

Liz is, without a doubt, a TRANSFORMATIONAL GURU!!!

Connect with Liz Nierzwicki on your favorite platforms:

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook Page: https://www.facebook.com/LizNierzwickiMentor/

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

Twitter: https://twitter.com/liznierzwicki

 

 

May 26, 2018

If you've ever had shingles you know how bad it is and all that you would do to prevent it or minimize the symptoms.

I was shocked when I found out I was eating foods that actually activated the virus and/or made it worse.

The information in today's show will help those of you who's had shingles and are at risk of another outbreak.

You very well may be eating the wrong foods that are activating the virus and causing more harm.

I want you.. in my community and I have an amazing training program that will un-do all the things that don't work and teach you the science behind what does work.

My program is called "Spiritual Warrior" and I know you're going to love it. Join us today at figureFITlife.com

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness.

You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts.
In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE.

Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
(1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/
(2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Get your free book at: figurefitfreebook.com


Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more.

Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki

May 18, 2018

Episode #129 Auto-Immune Disorders & Nutrition Science for Women w/ Magdalena Wszelaki

You guys are going to LOVE this podcast today. Magdalena and I dig deep in Estrogen Dominance, Adrenal Fatigue, Shingles, Detox for the Liver, and how to eat when you have any of the aforementioned health problems. I learned a ton from today’s incredible guest, Magdalena is a wealth of knowledge and I know you will have so many takeaways.

To pick up your copy of Cooking for Hormone Balance click here: https://amzn.to/2IzAHQj

To stay connected with our host visiting LizNierzwicki.com and enroll in the weekly newsletter to get the support you need on mindset, fitness, yoga, and entrepreneurship.

Start your health journey with figureFIT! a become the best version of yourself. Start with the 90-Day Spiritual Warrior Training program that will teach you everything you need to know to live a happy, healthy, and FIT life. Start today: figureFITlife.com

As a listener of this podcast, I invite you into to JOIN my exclusive figureFIT community on Facebook to tap in and stay connected to get the support you need: figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ Liz

Join my Heavenly Mind SOUL Tribe here: https://www.facebook.com/groups/1743781739187192/ 

Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness.

You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Get a free audiobook at: figurefitfreebook.com

Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more.

Connect with Liz Nierzwicki here: www.LizNierzwicki.com 

May 11, 2018

In today's episode I'm talking about why it's so hard for us to make the decision to ACT when we know it's something we want.

We KNOW it... so why don't we do it?

What's the remedy? How do we "just do it?"

Tune in and find your inner motivation to do the thing!!!

Order your copy of Happy Healthy Fit Transform Your Life in 90-Day w/ the figureFIT Lifestyle Program right here: http://liznierzwicki.com/shop-now/

LizNierzwicki.com

May 4, 2018

Episode #127 Should I Even Be On The Paleo Diet? There's a lot of buzz around which diet is best and in today's episode, I discuss some of the most controversial topics surrounding the Paleo diet. Should YOU be on the paleo diet? Tune in and find out.. And you guys…thank you so much, as always... for sharing these episodes with friends and for tagging me on Instagram so I can see who’s listening. I love LOVE love hearing from you, it allows me to SEE you and speak directly to you.  Become a Warrior Today: figureFITlife.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/ Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/ FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more. Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki

Apr 25, 2018

Become a Warrior Today: figureFITlife.com

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health & happiness.

You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts.

In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE.

Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/

Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/

Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/

FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:

iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Get your free book at: figurefitfreebook.com

Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise & nutrition science, and so much more.

Connect with Liz Nierzwicki on your favorite platforms:

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook Page: https://www.facebook.com/LizNierzwickiMentor/

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

Twitter: https://twitter.com/liznierzwicki

 

Apr 20, 2018

In today's episode, I share my recent life over the last 3 weeks after closing my yoga studio's original location. There's been some amazing highs and some really low low's. But it all came together yesterday when I was in massive pain around a recent decision that I made out of fear. In today's episode, I'm sharing what your soul's voice really sounds like and how to move towards it's call for your life. FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 metabolism slump with special workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/ Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: figureFIT: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki

Mar 28, 2018

In today's episode, I discuss the recent happenings at my yoga studio.

There is SO much packed into this message today for so many different types of listeners:

  • Entrepreneurs who may be struggling in their business. Maybe you feel like you can't be REAL with your clients and you need to hide the truth. 
    Fitness enthusiasts who desire to build a business around their hobby. This will be a great resource for those of you who desire to build a business around your hobby - learn from my own lessons learned.
  • Understanding what it feels like when your soul is calling you to a higher version next level version of yourself.

FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

 

Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:

iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

 

Get your free book at: figurefitfreebook.com

 

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

 

Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.

 

Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health & fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 metabolism slump with special workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/

 

Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

figureFIT: https://www.facebook.com/groups/102313276825724/

Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/

 

Connect with Liz Nierzwicki on your favorite platforms:

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook Page: https://www.facebook.com/LizNierzwickiMentor/

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

Twitter: https://twitter.com/liznierzwicki

Mar 18, 2018

Episode #123 Special Guest Nagina Abdullah

Nagina Abdullah is a health coach for ambitious women and founder of the website MasalaBody.com. She teaches women an easy anti-inflammatory eating system for sustainable weight loss and skyrocketing energy levels. Nagina has been featured in Business Insider,  People.com, Huffington Post and on Fox News.

Nagina has a degree from UC Berkeley in Molecular and Cell Biology and worked in a Top 4 consulting firm for some of the largest healthcare providers in the country.

Free Gift: 
"Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings.

The cheat sheet includes:
3 health benefits of using this spice
5 ways to use it in your day
An easy sweet & spicy tea recipe using this spice

https://masalabody.com/FigureFit

FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:
iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2
Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast
Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki
iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

Get your free book at: figurefitfreebook.com

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.

Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of wellness" and has helped transform the lives of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/

Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:
figureFIT: https://www.facebook.com/groups/102313276825724/
Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/

Connect with Liz Nierzwicki on your favorite platforms:
Website: www.LizNierzwicki.com
YouTube: https://www.youtube.com/user/liznierzwicki
Facebook Page: https://www.facebook.com/LizNierzwickiMentor/
Instagram: https://www.instagram.com/liznierzwicki/
Pinterest: https://www.pinterest.com/liznierzwicki/
Twitter: https://twitter.com/liznierzwicki

Mar 8, 2018

Episode #122 - What is a SCAD Heart Attack? Women.. pay close attention!

 

SCAD is different and it affects mainly women, even women who have just given birth. Still unknown as to why, but please tyne-in and hear what to be on the lookout for.

 

FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.

 

Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE:

iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2

Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast

Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki

iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123

 

Get your free book at: figurefitfreebook.com

 

Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.

 

Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.

 

Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the bible of wellness and has helped transform the lives of thousands. I give you real tangible tools to take back your health and happiness. http://liznierzwicki.com/shop-now/

 

Make sure to join my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need:

figureFIT: https://www.facebook.com/groups/102313276825724/

Liz Nierzwicki’s Soul Tribe: https://www.facebook.com/groups/1743781739187192/

 

Connect with Liz Nierzwicki on your favorite platforms:

Website: www.LizNierzwicki.com

YouTube: https://www.youtube.com/user/liznierzwicki

Facebook Page: https://www.facebook.com/LizNierzwickiMentor/

Instagram: https://www.instagram.com/liznierzwicki/

Pinterest: https://www.pinterest.com/liznierzwicki/

Twitter: https://twitter.com/liznierzwicki

 

 

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